Yesterday was my tempo run, of course. It was 10 miles with 5 at half marathon pace. My middle five miles came out like this: 8:03, 8:00, 7:52, 7:23, 7:20. The good news, I think, is that I hit a new max heart rate yesterday which means I get to readjust my zones. I didn't think they were right anyway.
Not much to post on today. I HAVE GOT to stop staying up late and watching the Olympics. Today I feel like I'm in a coma. I'm all dizzy and achy and feel like my head is too heavy. But, I just had to find out about ice dancing. Tee hee! No seriously, it was the only result I didn't know and unfortunately kept me up until midnight and I got up at 5:45 (which is later than normal).
So from 'Sleepy in Columbus,' I'm signing off.
Hey, just found your blog. Your tempo runs are impressive! I've GOT to start picking up my pace a bit more, so thanks for the motivation.
ReplyDeleteOh, and your hair will lighten. Change is good! Embrace the change!