I got back to business this week and totally kicked ass! With the little one in preschool several days a week I have been able to do ALL my runs outside. I also did some core work and got back in the pool.
Swimming - 4950 yards
I missed one swim this week. I had intended to do it on Saturday but forgot there was a swim meet that closed down the pool. Maybe I'll try to fit it in next week.
Running - 29.02 miles
Woah! You read that right. I had a great week of running - 4 runs, all outside. I did a fantastic track workout of several 800s, the fastest one being 3:12. I haven't hit that pace in a long, long time. I also did a long run with hill repeats. I found the steepest and longest hill I could find and made it my bitch! Half/full marathon training has begun. It's my happy place.
Strength - 0.5 hours
I did two small core workouts this week that left me crazy sore. The first one was done with our middle school swim team. I totally schooled them, but was sore for days. The second workout was done at home, late at night, waiting on the bug-a-boo to fall asleep.
Next week - more running, more swimming, more core. I see PRs in my future!!!