Tuesday, December 16, 2014

New Toy!

When I found out I qualified for USAT Age Group Nationals, I had a serious conversation with my coach.  We discussed my thoughts on all the running goals I had and if I would still be able to go after those.  For real, my running is my love.  Triathlon is just a sometimes hobby.  And then we discussed my suckage (it's a word) at biking.  I suck at biking.  SUCK!!!  And I don't want to suck.  I would love to be able to hold my own and then catch those chicks on the run.  I shouldn't suck as bad as I do.  Coach has been gently nudging me for years to get a powermeter so we can get down to the bottom of my biking suckage.  A few years ago I saved enough money to get one and then spent the money on new carpet.  Priorities.  But this year I decided to get serious about this.  I'm not going to go into Nationals and hope to not finish last.  So on Cyber Monday I found a good deal and purchased a new powermeter.  Yesterday it finally arrived.


After searching for tools for nearly a half hour, I was able to get the chainrings off my bike and onto the powermeter. 


Unfortunately, I wasn't able to remove my crank as don't have the tools to do that, plus I wouldn't be able to install the new bottom bracket as I don't have the tools for that either.  Now I have to figure out how to get the baby and my bike into the local bike shop today...

Monday, December 15, 2014

Monday's Menu

I'm on a quest to get healthy, fit, and fast!  I would lovelovelove to get Whole30 a-go, but I've tried and tried and can't get past the first few days of cravings.  I always cave and wind up with cake or a martini.  So, I'm slowly starting to build my nutritious meals in hopes that some day I can actually make it through a whole month (and training cycle).

My new favorite breakfast is actually courteous of The Biggest Loser tv show and is Whole30 approved.  It's very simple too (although clean up is a different story).  Basically, you cut open an avocado, crack and egg into each half of it, and then cook it at 350 for 20 minutes.  Then we eat it with salsa.  It is so yummy!


As I've said, clean up is a different story.  The egg usually gets all over the pan and then is baked on.  Our dishwasher and terrible water does not do the job.  I try to remember to immediately put water and soap into the pan and let it soak.  Then I usually have to use a spatula to scrape it all off before actually washing.  If someone has a better idea, please let me know.

What's your favorite healthy breakfast?

Saturday, December 13, 2014

Week in Review

I did better this week of getting the workouts done, although I still fell a little short.  Baby steps.

Monday
Planned - 30-60 minute run with a few drills
Actual - 40 minute run; 4.62 miles in the dark.  Only rolled my ankle once!  I also made up last week's missing swim workout.

Tuesday
Planned - 2300 swim with a lovely progressive ladder in the middle of it; 30 minute basic strength
Actual - 2300 yard swim in 45 minutes; did one mile of run before strength and one mile after; 30 minutes of strength.

Wednesday
Planned - 45 minute track workout (30 second pick ups)
Actual - Hit the track at 6:00am in the cold and rocked out this workout.  My picks varied from a 6:44 pace to a 7:06 pace.  5.35 miles.

Thursday
Planned - 2400 swim with lots and lots of drills; 15 minutes of core work
Actual - Unfortunately, I never made it to the pool but I did do the core work and made Dave do it with me.  He loved it.

Friday
Planned - 40 minutes of biking with specific drills
Actual - I didn't get to do the drills as Dave kept talking to me and asking me questions and then my mom called in the middle of the workout.  Regardless, I still rode my bike on the trainer for 45 minutes.  8.28 miles

Saturday
Planned - 55 minute long run with holding a sustainable pace after a short warmup; hip, arm, and ab strength
Actual - Rocked this workout holding a steady pace without using my Garmin as a guide miles 2-6 were 8:53, 8:53, 8:50, 8:46, 8:56.  I call that consistency!  55 minutes, 6.13 miles.  Unfortunately, I didn't get in the strength.  Hopefully I can do some of that next week.

Sunday
Rest Day

Totals
Swim - 2300 yards
Bike - 8.28 miles
Run - 18.1 miles
Strength - 0.75 hours

Friday, December 12, 2014

Foto Friday

Dave took the day off work today and we took a family adventure.  First we set out for COSI, our local science museum.  Then we had lunch at the Spaghetti Warehouse (where my son ate every bit as much as I did).  Finally we wrapped up the day at the Columbus Main Library downtown where we met some friends.  There was a huge multi-level model train exhibit (remember, my son is OBSESSED with trains) in addition to a HUGE room for little kids where they could play with toys and read.  We spent about two hours at the library just hanging out.

I didn't get to take many pictures as I was either carrying Anderson on my back in the Ergobaby or I was wrangling him like a herd of cats.  These are my two favorite pictures of the day, though.


Both these pictures are from COSI, although the one with the trains was also what Anderson did at the library.  COSI has a space just for small children where they can play and learn.  Anderson loved the water and got mighty wet in the process despite wearing a smock.  And then we found the train table and it was full-on meltdown when we had to leave there.

We had thought about ending the day at the zoo lights but we were all just too exhausted.  It was fun to have a day to play as a family.  I wish we could do this more often.

Thursday, December 11, 2014

Thursday Thoughts

We all have smart phones (except for my mom who refuses to get one) and we all have favorite apps that make our life easier or just more fun.  So this week I want to know what your favorite app is?

One of my favorite apps is called Lose It! 


Yep, I'm a calorie counter.  Counting calories has been the only effective way for me to lose weight.  I'm still on a mission to lose all those pregnancy pounds (seriously, it's been two years, are they ever going away?!).  There are several things I love about this app.  First, it works both on my phone and on my computer without ever having to sync anything. 



Another thing, I love that I can just scan a bar code and it pulls up the nutrition information for me.  One thing that bothers me, though, is that I don't think the calorie counts for exercise are entirely correct. 


For example, if I run 6 miles at a 9:00 pace it tells me I've only burned like 400 calories.  That's it?  Really?!

I also have the obvious favorites in apps like Facebook, Twitter, Instagram, and Pinterest, but LoseIt! has to be the one I use most often.

Help me out!  I am always looking for apps that are going to make things easier or just make things more fun.  What's your favorite?

Wednesday, December 10, 2014

Oh Black Water

It's been eye opening to have purchased an older home that needed some work.  We have uncovered termites and mold and lots and lots of pink/peach paint.  One of the hardest adjustments, especially for Dave, has been well water.  I grew up on well water, but overall our water at my parents' home is/was pretty good.  I remember my dad putting salt in the water softener but otherwise the water was good.  Here, it's been a little different.  We have put salt in our water softener but our water has continued to be disgusting.  We have rust stains everywhere.  I cannot keep the toilets clean no matter what I do.  Our laundry has been ruined with orange rust.  And the bath water for Anderson looks dirty and gross.  A few weeks ago we discovered there was a filter in the water system.  Dave took hours to figure it out and let me tell you, NASTY!!!  We put in a new filter, it helped for two days, and then it was back to gross.  Needless to say, I've been buying gallons and gallons of water for drinking.

As we've started the remodel on our bathroom, I've stated that I will not put in new fixtures until our water problems are solved.  Dave is busy all the time, so I took it upon myself to contact Culligan to hear about our options.  The Culligan Man checked out our equipment, smelled our water, looked at our fixtures, and inspected the back of our toilets (ick).  Then he did a bunch of tests on the water, like hardness level, iron levels, and drinkability.  As it turns out, our water is incredibly hard.  And that's before and after the water softener.  So basically, our water softener is doing absolutely nothing.  The problem we're having with iron is not actually the iron level, it's the bacteria that feeds off iron (ick). 

The recommendations were a new water softener, an iron-specific water softener type thing, and a reverse osmosis system since we drink so much water.  Unfortunately, that totaled up to over $6K, something we don't exactly have sitting around.  We've begun looking around at different companies and options and it looks like we may be able to do it ourselves for much, much cheaper.  Hopefully it is something we can fix and fix quickly.

Any of you out there on well water?  Anyone else have these same problems?  Found any good solutions? 

Tuesday, December 09, 2014

Momma Drama

The boy is quickly approaching the age of two and with that "the terrible twos".  He has certainly been asserting his independence and letting others know who is boss.  While I am totally behind this (I am woman, hear me roar!), it has caused us a bit of drama that I haven't been prepared to handle. 

We have been going to the library for Baby Story Time for several months now.  The age groups are broken down from 6 months to 18 months and 18 months to 3 years.  Anderson turned 18 months in the middle of this fall session.  Even at 18 months, he was bigger than the other kids.  The kid is a giant!  Anyway, at the end of each story time the instructor gets out toys for the kids to play.  As Anderson has gotten older, he's gotten a little more possessive of "his" toys.  He will yell at kids and at times has even pushed or hit the kids.

Twice this fall another mother has gotten a little snippy with ME about this.  This has been a bit of a surprise to me and I haven't known exactly what to do.  Usually I tell Anderson no and then remove him from the situation.  I've asked others for advice and so far, I guess I'm doing the okay thing.  The interesting thing is, it is only at the library that this happens.  At the Y he plays by himself despite there being often many kids in child care.  And at home, he is very creative about keeping himself entertained.

Let's be real, Anderson is most likely to be an only child.  I really don't see myself having another child.  I feel complete with Anderson and I cannot imagine spreading my love to another child. 

So moms I need your help.  How do I teach my child how to share as an only child?  How do I teach him to be polite to other kids and be giving?  Any advice is appreciated.