Tuesday, January 17, 2017

How to Wash Your Running Clothes

After much trial and error I have finally figured out how to wash my running clothes and get the stink out of them.  Silly, I know, but they get stinky and good running clothes are expensive so you've got to make them last.  I have tried every detergent known to man, including those fancy ones for workout clothes (made me break out), but finally Google gave me the answer.

First I soak the clothes in cold water with some cleaning vinegar.  I usually do this for about 30 minutes unless I forget about setting a timer and forget I'm doing laundry (pretty typical) and then they may be in there for who knows how long.  Then, after draining the washing machine, I wash them in warm water using Arm & Hammer baking soda detergent.  Although the embedded yucky smell may not come fully out it's sooooo much better than it was. 

And because a blog post without pictures is just plain boring I give you this...

My kid is sick for the third time in 7 weeks.  Again!  Daycare is kicking our ass.  We just cannot keep him (or us) healthy.

Thursday, January 12, 2017

The magic circle, aka, the circle of death!

I have a new passion.  Pilates.  I have tried yoga in all different variations, but don't love it.  But I am in love with pilates.  Even better, I have discovered pilates on the reformer. 

Sex toy? Exercise equipment? Torture device?

Our YMCA has a boutique location that has small, specialized classes that include pilates on the reformer.  I have been going now for three or four weeks and the class size has been just me or one other person.  I love it.  I love the personal attention.  I know I am doing it correctly and she has been tailoring the workouts to what I need as a runner.  For example, last night.

I have mentioned to my instructor that I don't have a lot of hip strength and I would love to get my inner thighs tiny enough again to wear booty shorts while running.  She listened.  Last night we worked on inner and outer thighs as well as hip strength the whole.damn.class!  It started with the magic circle, aka, the circle of death.

Circle of Death!

This magic circle is used in all kinds of torturous ways.  Usually we put it between our ankles or our knees and squeeze it while we're doing all kinds of core exercises.  Last night we used this almost the entire class.  We also put our legs through it and used it to strengthen the outer thigh by pushing out with it while doing some other exercise.  Oh, and she wasn't done there.  We also stood on the reformer and the carriage and slid one leg out sideways with the springs on to strengthen the inner and outer thigh and hips.  It was so hard and yet so awesome.  I came out of the class with jello legs but feeling strong and ready to tackle the world.

Booty shorts!!!

Tuesday, January 10, 2017

2017 Plans

Yeah, yeah.  It's the 10th of January and I'm just now blogging about my 2017 plans.  I've got some goals, some big goals, but I'm going to keep those private for now.  I'll let you know if I achieve them.

So, here are my plans athletically.
  • A couple of half marathons.  I was thinking one next month, but I'm frozen to the bone.  Winter running is stupid.  I'll keep thinking.
  • Early spring marathon.  I would really like to qualify for Boston again.  In 2018 it falls on my 40th birthday and I thought it would be a fun way to celebrate such a big milestone (who the hell would say that running a marathon for their birthday is fun?!?!)  I have yet to sign up for the marathon, but I'm planning on the Shamrock Marathon in Virginia Beach on March 19th.  I haven't done a race yet in Virginia so this also checks that off.
  • Aquathlons, aquathlons, aquathlons!  Surprisingly there are three or four aquathlons in Ohio that are eligible towards USAT ranking points.  I'm going to do as many as I can to help my ranking and to give me experience towards....Aquathlon Nationals.  I've got some BIG BIG goals for this race.  Nationals will be October 1st in Austin.
  • Also some fun stuff like run 2000 miles (that'll never happen but I'll at least try for it), swim 200K yards, do pilates once a week, stop skipping strength workouts, continue to eat healthy foods, etc.
Let's talk about personal stuff.  I love the new year.  I love new goals and resolutions and all that jazz.  Here are some thoughts I have personally.
  • Read more than 12 books.  I know this is the same goal every year, but my Kindle is awesome and I read much faster with it.  Now if I could just get the ebooks faster from the library.
  • Take more pictures.  I swear this is a goal I set every year for myself.  I was making a Shutterfly calendar this week and struggled to find enough pictures from last year to put it together.  Unfortunately, the memory is full on my phone right now and my laptop is on it's last breath and I really can't afford a new one so I'm not sure how I'm going to accomplish this.
  • Be more present.  Honestly, I am still really struggling with having put my kid in daycare to go back to work.  It's been 6 weeks now and he still cried and throws a fit every time we go (although he does the same at the end of the day because he doesn't want to leave).  When we come home I want to pay attention to him.  I don't want to be on the treadmill leaving him to play by himself.  I don't want to be on my phone reading Facebook.  I want it to be family time.  Truly, this has been hard.  Aren't we all addicted to our phones and Facebook and Instagram (and for me, the TV)?  As the weather gets warmer and the days get longer I think family time is going to become even more special.
I thought 2016 was a great year.  2017 is going to be even better.  I'm back to work.  I've got money again.  I can make improvements to the house.  I can camp with the family now.  The kiddo is a fantastic age - he's so fun.  I'm really looking forward to what lies ahead.

What are your thoughts on 2017?

Monday, January 09, 2017

Eff this Sh!t!

When I was first starting out I loved winter running.  I still love running in the snow but I used to be able to handle the cold temperatures like a champ.  As I've gotten older, I don't really want to be in the cold.  I hate the cold.  Why DO I live in Ohio?

But, of course, I chose a March marathon to try to qualify for Boston so winter training it is.  This weekend it was like 7 degrees and I had a two hour long run on the schedule.  I was wearing...

Compression sleeves
Wool socks
Long sleeve base layer
Another long sleeve shirt on top of that
Jacket on top of that
Winter hat

And I was carrying about 90 gallons of water on my back.  At first I was hot - sweating within a few minutes.  I quickly took my mittens down to gloves, took the Buff off my face, and unzipped my jacket a little.  But, my legs were cold and my heart rate was jacked.  I was shuffling along and it was sucking with every step.  When I finally reached the light were I could turn around or keep going, I said fuck it and headed home.  I had the biggest bitch fest when I got there that included me screaming, "I don't even want to do the fucking marathon!  I have nothing to prove!"

I wound up with 4.3 miles and I am sore like I ran a half marathon.  I'm probably going to try the run again today after work, but even though the weather is looking better, I think I'm going to take it inside to the treadmill.

Bite me, mother nature.

Thursday, December 29, 2016

Athlete of the Month

I totally forgot to write about this earlier this month.  My coach named me "Athlete of the Month" for her Multisport Mastery program.  She gave me this honor not because of some achievement I had received, but because I have been embracing the whole picture and working towards bigger dreams.  She sent me a series of questions to answer and ask me for some pictures and VOILA! 

Check it out here!  Thanks Liz for thinking of me, pushing me, and being the best coach I could hope for.

Wednesday, December 28, 2016

Books Read in 2016

Last year for Christmas I got a Kindle and I made good use of it this year.  I didn't read as many books as last year, but I still managed about one book per month.  I can't say that any of the books stood out to me as overly awesome but most of them were entertaining and pretty easy reads.  Here is my list:

"The Martian" by Andy Weir
"The Do Over" by Karlyn Pipes
"The Boys in the Boat" by Daniel Brown
"Running: A Love Story" by Jen Miller
"All the Light We Cannot See" by Anthony Doerr
"Insurgent" by Veronica Roth
"Me Before You" by JoJo Moyes
"The Life-Changing Magic of Tidying Up" by Marie Kondo
"Sixty Meters to Anywhere" by Brendan Leonard
"The Girl on the Train" by Paula Hawkins
"Yes, My Accent is Real" by Kunal Nayyar
"The Girls from Corona del Mar" by Rufi Thorpe

What did you read in 2016?  What can you recommend to me to read next year?

Sunday, December 18, 2016


The little one was in daycare one whole week before he caught his first cold.  I'm not really surprised as one day I picked him up and the boy playing next to him had snot just running out of his nose.  Anderson's cold was so bad that on Monday he stayed home from school and daycare.  When I came home from work he curled up in my lap and fell asleep (heart explosion!!).  Then he crawled in bed around 7:00 and went to sleep without any dinner.  The next day I noticed his sinuses were so backed up that it was leaking out of his eyes.  I know that can happen to kids so I thought nothing of it and took him to daycare.  Wednesday morning he woke up and his eyes were glued shut with goop.  Lovely.  It took a warm washcloth and some prying but we got them open.  He seemed to not be feeling as well as he did on Tuesday but nonetheless he went to school and daycare.  But I was getting concerned about his eyes.  When I picked him up from school to take him to daycare, his eyes were very goopy and he just looked bad.  While at work I searched the internet.  WebMD told me he was going to go blind and his eyes would fall out.  Everywhere else told me he probably had bacterial conjunctivitis.  I called the doctor and got him in right away.  And you know what?  Yep, he had conjunctivitis.  I had sent him to school and daycare for two days with a very contagious eye condition.  Lovely.  So, Thursday he stayed home, we started him on prescription eye drops and by Friday he was good as new.