I went out and did a fantastic workout last night as sort of a redemption run. The high schoolers' schedule called for 100s so I decided to join in. It was a one mile warm up followed by 16X100 all out and then a two mile cool down. In total it was five miles. It felt awesome. However, it does not feel awesome today. The back of my legs hurt from my bum down to my heels and my calves feel like they are in balls.
New race plans are brewing....
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3 comments:
Can't wait to hear what you've got in mind!
p.s. I'm a total nerd - but right now you are talking on the conference call! Hi Meredith!
Hi Jessi! I wondered how many people were on the call!
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