Nice T-Rex arms! Raaawwwrrr!
Swimming - 30,100 yards ~ 17.1 miles
So much swimming. So much more to come.
Running - 45.27 miles
Getting there, slowly, but surely.
Strength - 1.5 hours
This was probably more as I would do my rehab exercises throughout the day and then not record them.
YMCA Visits - 11
Cost per Visit - $3.42 (They finally got us on the employee discount!!!)
I have no idea what October will bring as it is the end of the season and it's a long way to go before my goal race next September. Tune in, though. I've got big thoughts...