Week in Review

I had a pretty good week last week.  I'm trying to not get caught up in all the details of life that are dragging me down and just be.  Here's how it all went down.

Swimming - 4950 yards
I bailed on one swim that was not going well.  And then I had a meltdown.  Then I was able to put together two good swims including one that included lots of fun stuff.  Hopefully more on that in a few days.

Running - 16.93 miles
I didn't get to do my long run this morning as I had the world's longest in-service at work and spent over 4-1/2 hours in the pool without a break.  I plan on doing this run tomorrow.  The week did include an amazing speed workout that was 4 x 6 minutes at descending paces.  I hit my last one at a 6:35 pace.  That was after 50 minutes of running!  Now why can't I put that together in a race??

Strength - 0.25 hours
I only got in one strength workout but it was a doozy.  The whole thing was done with a kettlebell and was basically all squats and lunges.  I was sore for days.

Next week is a fall back week.  I couldn't be happier about it.