Scheduled - Rest Day
Actual - 1 hour progressive run on treadmill (didn't get the run in on previous day). 6.25 miles
Scheduled - Short run with pickups and core work
Actual - Nothing, nada, zip, zilch
Scheduled: 5K race
Actual: 5K race, duh! Read about it here.
Scheduled: 30 minutes of biking
Actual: 30 minutes on the bike trainer. 5.45 miles. Yes I suck on the bike. We established that a long time ago.
Scheduled: Rest day
Actual: Rest day
Scheduled: Short run warm up and core work
Actual: 20 minute warm up run, core work, 10 minutes cool down run. 3.0 miles
Scheduled: 50 minute heart rate run
Actual: 50 minute heart rate run on the treadmill. Ugh! Heart rate training is so frustrating for me. I hate going slow but understand enough the science behind it to know that it works. 5 miles.
Bike - 5.45 miles
Run - 17.35 miles
Strength - 0.75 hours