This was officially my first week back to training. And I didn't do so hot. First of all I've been battling a cold for the better part of 10 days. Every time I would exert myself in an exercise I would cough. And then Anderson got sick which made it impossible to go to the Y to do my swims because I couldn't put him in the child care there. Finally, I'm struggling to figure out how to get everything done now that I have a job again. Each week will get easier as I put in the time, dedication, and consistency.
Swimming - 6500 yards
I did swims of 2500, 3000, and 1000 yards. The 1000 I did because I had the time at work, although it wasn't on the schedule. Nothing wrong with adding extra work, amIright? But, I did miss a 2600 yard swim that I'm still hoping to do sometime.
Running - 11.32 miles
Running was a struggling this week. The cold didn't help. The hot temperatures didn't help. Camping and being out of town didn't help. And my own laziness didn't help. The running is coming back, slowly but surely.
Strength Training - 0.5 hours
I'm still doing my hip physical therapy exercises on occasion. I should probably do them more. I mean, I can do them while watching TV. I'm just lazy. There appears to be a theme here.
I'm finally starting to get over this cold so hopefully next week is an improvement. Happy training.