I did a swim test yesterday. It was a CSS test, which stands for Critical Swim Speed. After 1200 yards of warmup I had 400 yards all out. I had a goal in my head, and I went for it. I pressed hard, needing to breathe every stroke in the last several laps. My legs were going numb; I wasn't seeing straight. I was swimming as hard as I ever had. When I hit that wall I was all...
5:54!!!! That's a 1:28 per 100 yards!!! I have never been able to average under 1:30s!!!
Then I did another 400 yards easy and then it was time for another test. This time it was 200 yards all out. Again I went for it breathing hard, kicking and reaching, and swimming for all it was worth. Eight laps later and this...
2:53!!! Eff yeah!!!!
Of course, now I have a threshold pace that scares the crap out of me and I have no idea how you even do threshold repeats with your head underwater. For now, I totally won the gold medal.
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1 comment:
Haha, I can't relate to that swimming, but that general feeling is the best! Congrats!
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