Friday, April 01, 2016
Tossing My Cookies
This morning I hit the track while the little one was at preschool. I didn't have a terribly long or difficult track workout: warmup, plyometrics, a few short sprints, and cool down. The main set was 7 x 200 with decreasing recovery intervals, starting at 90 seconds and going down to 15 seconds. I got my head out of the way and tackled this workout. I stopped for nothing. Rock in my shoe? Keep going. Snot on the face? Keep going. Super thirsty? Keep going. I was super consistent with my sprints, knocking out all of them at just under a 6:00 pace. The last interval was super tough. Fifteen seconds rest? I barely stopped and then I was sprinting again. I pushed and pushed and when I finished that booger, I tossed my cookies right there on the track. Coach was so proud. What a great workout.