Thursday, October 28, 2010


My two months of gluttony off season is coming to an end. Monday, November 1st I return to organized training. Frankly, I'm ready to return. After two years of being coached, I have no idea what I'm doing on my own. The last two months I have been wandering aimlessly, running here and there, doing the swims posted at the pool, and not biking at all. I have big goals next year and I'm ready to focus and dedicate. But, I also know it's going to be a long, long journey towards 140.6 again. It takes a lot to stay focus, dedicated, and motivated. This week I've been prepping.

On the drive down to Louisville for the race, Dave handed me a big envelope full of encouraging cards and emails from friends and family. When things went bad in the race, I put them all back in the envelope and kept them there sitting on my bedroom floor. This week I got them out, reread them, and decide to use them as motivation. With most of the cards, letters, and emails I made this, which will sit in front of my bike this winter.

For years I've kept a journal about my running and racing. As the blog has progressed, I've gotten a little lazy about keeping up with that journal. I still write my race reports in the journal, but that's about it. My coach uses Training Peaks to communicate the daily workouts and therefore, I no longer keep a training log either. I really wish I had all my Ironman training workouts written down in a log so I can look back at that one day and say, "Wow, look what I did!". So, this week I bought myself a composition notebook and wrote down my first week's workouts and my weekly goals I've established for myself. I hope to continue to build this log and have something that's really interesting to look back on and be amazed.

The season's coming. And I'm ready.


Andrea said...

I love that you have star stickers! Gold star for you today, Meredith!! :)

I am doing something similar. I have printed out all of the articles and musings from Liz's "weekly update" emails over the last THREE YEARS and put them in a binder.

Also keeping a "mental" journal of sorts and posting affirming messages on bright pink post-its around the house. :)

Can't wait to see what's in store for you!!!

a runners' life said...

Fantastic motivation board you have!

I also like to keep a journal of my runs and how I feel in general. It's always interesting to see how far one has come, and of course how much further one can go.

Big Daddy Diesel said...

I should hire you to spruce up and organize my tri cave