Sometime earlier this week I tweaked my back. I don't know how I did it or what exactly I did, but I'm working through it. Today I will be moving a run to the elliptical machine. But, the plan, is to keep on trucking on...
Swim - 18,500 meters (~11-1/2 miles)
Bike - 303.28 miles - I had a 100 miler I was planning on doing last week, but I got rained on twice, was cold and wet, and decided to call it a day. I got in 72 miles.
Run - 46.73 miles - I enjoyed a descending 18 miler last weekend that I did perfectly without EVER looking at my Garmin.
Training and life has changed drastically in the last week. More information on that soon...
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