Sunday, February 09, 2014

Week in Review

Man, I feel like I worked out a ton last week and yet I still missed three workouts and "only" got in about 26 miles of running.

Monday -
    Planned: Rest Day
    Actual: Made up my long run from the previous day.  One hour 15 minutes with 6 x 1 minute at 10K pace.  Treadmill, treadmill, treadmill for 8.15 miles.

Tuesday -
    Planned: 45 minute run, strength
    Actual: 30 minute run on treadmill before Anderson's swim lessons

Wednesday -
    Planned: 45 minute run with strides (not allowed to do on treadmill), strength
    Actual: 30 minutes on bike trainer (~5.5 miles...Garmin died 3 minutes into workout), 30 minutes of strength

Thursday -
    Planned: 30-60 minutes cross training
    Actual: Rest day

Friday -
    Planned: Treadmill hill workout
    Actual: Another rest day

Saturday -
    Planned: 25 minute easy run, strength
    Actual: Treadmill hill workout from previous day (6.5 miles) and 15 minutes of strength

Sunday -
    Planned: Long run
    Actual: Long run on treadmill.  Yep, didn't do a single run outside this week.  Damn winter!  There were intervals and hills and whatnot.  8.73 miles.

Bike - 5.5 miles
Run - 26.53 miles
Strength - 0.75 hours

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