Man, I feel like I worked out a ton last week and yet I still missed three workouts and "only" got in about 26 miles of running.
Planned: Rest Day
Actual: Made up my long run from the previous day. One hour 15 minutes with 6 x 1 minute at 10K pace. Treadmill, treadmill, treadmill for 8.15 miles.
Planned: 45 minute run, strength
Actual: 30 minute run on treadmill before Anderson's swim lessons
Planned: 45 minute run with strides (not allowed to do on treadmill), strength
Actual: 30 minutes on bike trainer (~5.5 miles...Garmin died 3 minutes into workout), 30 minutes of strength
Planned: 30-60 minutes cross training
Actual: Rest day
Planned: Treadmill hill workout
Actual: Another rest day
Planned: 25 minute easy run, strength
Actual: Treadmill hill workout from previous day (6.5 miles) and 15 minutes of strength
Planned: Long run
Actual: Long run on treadmill. Yep, didn't do a single run outside this week. Damn winter! There were intervals and hills and whatnot. 8.73 miles.
Bike - 5.5 miles
Run - 26.53 miles
Strength - 0.75 hours