I bring you the newest addition to the blog, "Spell Check".
Today's Spell Check is courtesy of the photo/electronics department at the local Meijer store:
I 'guarantee' spell check would have highlighted that one.
Friday, August 26, 2011
Spell Check
I once saw a segment on one of the morning news shows about two guys who took a cross country road trip, correcting spelling and grammatical errors along the way. Of course, they wrote a book about it. I've not read the book, but I certainly "get" these guys. Both Dave and I were raised to spell, use grammar and sentence structure correctly. And although we don't always get it right (as I'm sure I just botched that last sentence), we're totally going to correct others who can't get it right. :)
I bring you the newest addition to the blog, "Spell Check".
Today's Spell Check is courtesy of the photo/electronics department at the local Meijer store:
I 'guarantee' spell check would have highlighted that one.
I bring you the newest addition to the blog, "Spell Check".
Today's Spell Check is courtesy of the photo/electronics department at the local Meijer store:
I 'guarantee' spell check would have highlighted that one.
Thursday, August 25, 2011
One Year
It's been one year since my failed attempt at Ironman Louisville. And it's 17 days until I try again at the iron distance. I've learned a lot in that year.
Dave has said to me that I was in denial about ironman last year. The first time he said that to me it just pissed me off. Pissed me off to the point that we had a huge screaming match about it in a car in a parking lot. I just don't like the word "denial". I knew exactly what I was getting into. I had spectated two ironmans, I had done three half ironmans, and I had put in the training. I was ready. Or so I thought.
Having gone through a second year of ironman training, I don't think I was ready for Louisville. I don't think I was in denial, but I certainly wasn't in the physical and mental shape I'm in now. Last year I just went through the motions. You can fake your way through a marathon. You can't do that in ironman. And my big fat DNF last year proved that. This year I have faked NOTHING! I thought I was mentally tough last year. Ha! This year my head is locked and loaded. I thought I was physically in shape last year to finish the race. This year I don't 'think', I know I'm physically capable of doing this.
It's taken me a long time to shake the demons of that DNF. A few days after the race last year I actually wrote on my Facebook page that I would have rather died than having to face the embarrassment of the DNF. It took me a long time to feel comfortable racing again. I felt like the whole world was watching to see if I was going to fail again. After I botched the National Marathon in March is when I took back control and established that I needed to do this for me and no one else. I don't care what time it takes me to finish. I don't care who's watching or following me online. I don't care that I'm representing a team or sponsors. This is all about me and finishing the biggest goal I've ever established. And because I've been able to shake off everything else, not only do I think I'm going to get the finish I ultimately deserve (Star, you will never know what that one sentence has done for me this year), I think I'm going to have a great race and experience.
This weekend Dave and I are traveling to Louisville to (a) see my aunt and (b) spectate Ironman Louisville and cheer on my friends and teammates. Although I'm hoping this experience will be my pep rally for my race, I'm also hoping to throw away those last bits of doubt I have. It's almost as though I need closure from Louisville to move on to my race. It's time to close that book and look ahead two weeks to when I WILL FINISH WHAT I STARTED!!!!
Dave has said to me that I was in denial about ironman last year. The first time he said that to me it just pissed me off. Pissed me off to the point that we had a huge screaming match about it in a car in a parking lot. I just don't like the word "denial". I knew exactly what I was getting into. I had spectated two ironmans, I had done three half ironmans, and I had put in the training. I was ready. Or so I thought.
Having gone through a second year of ironman training, I don't think I was ready for Louisville. I don't think I was in denial, but I certainly wasn't in the physical and mental shape I'm in now. Last year I just went through the motions. You can fake your way through a marathon. You can't do that in ironman. And my big fat DNF last year proved that. This year I have faked NOTHING! I thought I was mentally tough last year. Ha! This year my head is locked and loaded. I thought I was physically in shape last year to finish the race. This year I don't 'think', I know I'm physically capable of doing this.
It's taken me a long time to shake the demons of that DNF. A few days after the race last year I actually wrote on my Facebook page that I would have rather died than having to face the embarrassment of the DNF. It took me a long time to feel comfortable racing again. I felt like the whole world was watching to see if I was going to fail again. After I botched the National Marathon in March is when I took back control and established that I needed to do this for me and no one else. I don't care what time it takes me to finish. I don't care who's watching or following me online. I don't care that I'm representing a team or sponsors. This is all about me and finishing the biggest goal I've ever established. And because I've been able to shake off everything else, not only do I think I'm going to get the finish I ultimately deserve (Star, you will never know what that one sentence has done for me this year), I think I'm going to have a great race and experience.
This weekend Dave and I are traveling to Louisville to (a) see my aunt and (b) spectate Ironman Louisville and cheer on my friends and teammates. Although I'm hoping this experience will be my pep rally for my race, I'm also hoping to throw away those last bits of doubt I have. It's almost as though I need closure from Louisville to move on to my race. It's time to close that book and look ahead two weeks to when I WILL FINISH WHAT I STARTED!!!!
Wednesday, August 17, 2011
Dress Rehearsal
This week is Peak Week - the biggest week of training before the race. Technically taper starts next week, but with the hours still being around 15 next week, it doesn't quite feel like a taper. Yesterday I finished up my final long run - an hour bike ride followed by a 20 mile run which I did at an 8:47 pace. It's the quickest long run to date. I have nailed all of them - two 16s, two 18s, and one 20 miler. I have used each of my long rides and runs as dress rehearsals. I once heard that "Perfect practice makes perfect" and that's what I've tried to emulate during my training. I have worn what I'm going to wear in the race. I have practiced my nutrition and hydration as I'm going to do in the race. I have worked on my mental stability as I'm going to need in the race. With a mere three and a half weeks to go, here's what I've nailed down.
Swim
I have swam more open water this year than in years past training for triathlon. I am feeling calm and relaxed in open water now. I hope to use that zen in the race to keep myself calm and remember there's a lot more race to go. Depending on the water temperature (I heard it was warm on the news) I plan on wearing my long sleeved TYR Hurricane Cat5 wetsuit. If it's too warm for that, I've got a no sleeved wetsuit or a swim skin (although not WTC legal, I think it can still be used under USAT rules). Otherwise I'll just swim sans wetsuit. I'm allergic to my wetsuits and my swim skin chafes me badly, so I have no problem swimming without. I did it in Louisville, I can do it again. I plan on wearing my team tri top, my bike shorts, and my calf sleeves underneath my wetsuit. My Garmin will be on my arm as will my watch. (Why both? More on this in a minute.)
T1
My goal is to minimize time in transition. Yes I want to make sure I get everything I need, but why waste time in transition? Even though the goal is to finish, it's still a race and I still want to be competitive. In T1 I will get out of that wetsuit, put on my socks and bike shoes, helmet, and sunglasses. I will spritz on a little sunscreen and use a little chamois cream. Hydration and nutrition will already be on my bike.
Bike
So you asked, why wear both a watch and a Garmin? Because that's how I've been training for the bike. The Garmin will go on my bike and used as a bike computer. I will be tracking speed, average speed, rpms, and most importantly, heart rate. The watch on my arm will be used to determine when to take salt tabs, eat, and hydrate. The type-A+ personality that I am has this crazy schedule where I drink every five minutes, eat every thirty minutes, and take a salt tab every thirty minutes. It's not complicated but it keeps my mind fresh because I'm always thinking of the next time I must eat or drink (along with constantly checking my heart rate). I will be using the Gatorade on course. I have trained with Gatorade all summer. I will be supplementing water as needed. I will be using a combination of strawberry Gu Chomps and vanilla Gu based on what time it is. My plan is very intricate, but it has worked for me.
T2
I actually think my T2 is going to take longer than T1 which is opposite than most people. As I mentioned in the swim section above, I will be wearing bike shorts. Good for people who can do the full 112 miles in a pair of tri shorts. I am not one of those people. In T2, I will change into my tri shorts and change my socks to running socks. I will be wearing my lucky Boston Marathon ball cap. I will take the watch off my arm and will be using my Garmin to finish out the race. I will spritz myself with a little more sunscreen and spritz myself with some TriSlide for my underarms and chest. I will be wearing my water belt. I will take off my heart rate chest strap. And most importantly I will put on my garage sale sticker over my Garmin. What????
Run
I have debated and debated about the water belt. Frankly, I don't want to wear it. There are water stations, for crying out loud! But I've gotten used to it. It doesn't move and I don't really notice it's there. It will allow me to bypass the aid stations and keep to the routine that has worked for me. It also has a large pouch on it that will allow me to carry my gels and salt tabs. I don't like, though, that I will have to stop and fill it up probably three times and that I will probably have to stop and walk to get out the gels and salt tabs and take them. But pretty much everyone walks through the aid stations to do that so I'm okay with that. Again, that's how I've practiced. I will be taking a gel and salt tab every four miles starting at the two mile mark. So why the sticker??? I like to run by feel. I know what the different heart rate zones feel like without ever looking at them. I know how to go hard and when to back off. With years and years of running under my belt, I have become quite good at understanding pace. If I get wrapped up with what the Garmin says it will drive me insane. I plan on keeping that sticker on for a good 10-13 miles and maybe for the whole marathon. So, as my husband says, why even wear the Garmin? Well, that's a good question and something I've been wrestling with. But because I will have started my Garmin and used the multisport function since the beginning of the race, I'd like to keep it on so I at least have a record of my race.
Most importantly, I am going to STICK TO THE PLAN!!!! I am going to remember to smile a lot and to have fun. And hopefully have the day I've been dreaming of and practicing for.
Swim
I have swam more open water this year than in years past training for triathlon. I am feeling calm and relaxed in open water now. I hope to use that zen in the race to keep myself calm and remember there's a lot more race to go. Depending on the water temperature (I heard it was warm on the news) I plan on wearing my long sleeved TYR Hurricane Cat5 wetsuit. If it's too warm for that, I've got a no sleeved wetsuit or a swim skin (although not WTC legal, I think it can still be used under USAT rules). Otherwise I'll just swim sans wetsuit. I'm allergic to my wetsuits and my swim skin chafes me badly, so I have no problem swimming without. I did it in Louisville, I can do it again. I plan on wearing my team tri top, my bike shorts, and my calf sleeves underneath my wetsuit. My Garmin will be on my arm as will my watch. (Why both? More on this in a minute.)
T1
My goal is to minimize time in transition. Yes I want to make sure I get everything I need, but why waste time in transition? Even though the goal is to finish, it's still a race and I still want to be competitive. In T1 I will get out of that wetsuit, put on my socks and bike shoes, helmet, and sunglasses. I will spritz on a little sunscreen and use a little chamois cream. Hydration and nutrition will already be on my bike.
Bike
So you asked, why wear both a watch and a Garmin? Because that's how I've been training for the bike. The Garmin will go on my bike and used as a bike computer. I will be tracking speed, average speed, rpms, and most importantly, heart rate. The watch on my arm will be used to determine when to take salt tabs, eat, and hydrate. The type-A+ personality that I am has this crazy schedule where I drink every five minutes, eat every thirty minutes, and take a salt tab every thirty minutes. It's not complicated but it keeps my mind fresh because I'm always thinking of the next time I must eat or drink (along with constantly checking my heart rate). I will be using the Gatorade on course. I have trained with Gatorade all summer. I will be supplementing water as needed. I will be using a combination of strawberry Gu Chomps and vanilla Gu based on what time it is. My plan is very intricate, but it has worked for me.
T2
I actually think my T2 is going to take longer than T1 which is opposite than most people. As I mentioned in the swim section above, I will be wearing bike shorts. Good for people who can do the full 112 miles in a pair of tri shorts. I am not one of those people. In T2, I will change into my tri shorts and change my socks to running socks. I will be wearing my lucky Boston Marathon ball cap. I will take the watch off my arm and will be using my Garmin to finish out the race. I will spritz myself with a little more sunscreen and spritz myself with some TriSlide for my underarms and chest. I will be wearing my water belt. I will take off my heart rate chest strap. And most importantly I will put on my garage sale sticker over my Garmin. What????
Run
I have debated and debated about the water belt. Frankly, I don't want to wear it. There are water stations, for crying out loud! But I've gotten used to it. It doesn't move and I don't really notice it's there. It will allow me to bypass the aid stations and keep to the routine that has worked for me. It also has a large pouch on it that will allow me to carry my gels and salt tabs. I don't like, though, that I will have to stop and fill it up probably three times and that I will probably have to stop and walk to get out the gels and salt tabs and take them. But pretty much everyone walks through the aid stations to do that so I'm okay with that. Again, that's how I've practiced. I will be taking a gel and salt tab every four miles starting at the two mile mark. So why the sticker??? I like to run by feel. I know what the different heart rate zones feel like without ever looking at them. I know how to go hard and when to back off. With years and years of running under my belt, I have become quite good at understanding pace. If I get wrapped up with what the Garmin says it will drive me insane. I plan on keeping that sticker on for a good 10-13 miles and maybe for the whole marathon. So, as my husband says, why even wear the Garmin? Well, that's a good question and something I've been wrestling with. But because I will have started my Garmin and used the multisport function since the beginning of the race, I'd like to keep it on so I at least have a record of my race.
Most importantly, I am going to STICK TO THE PLAN!!!! I am going to remember to smile a lot and to have fun. And hopefully have the day I've been dreaming of and practicing for.
Tuesday, August 16, 2011
Product Giveway Winner (and other stuff)
Sorry I'm a day late on this. If you knew what kind of crazy week I'm having....
There were all of five entries into the ClipE product giveway. To not complicate matters, I numbered them one through five and then rolled a dice (die?) Drumroll please! And the winner is Tri Like Mary. Please contact me through my profile page, send me your address, and I'll get the ClipE in the mail to you this week.
Now on to other things...
Last week I did something stupid and upgraded the software on my Garmin 310XT. I did this because I saw there was now a way to track open water swimming while wearing the Garmin on the wrist. The problem was, I had already downloaded the newest software update when I read the reviews that the "swim" function under "other" really wasn't all that accurate. Of course, all of my data was wiped clean so I had to reprogram and reset everything, but I'm finding things about the update that I really don't like. For example, this morning I had a 2:45 run on the schedule that had four timed steps in it, but when I was done with that time, I decided I wanted to go on and finish 20 miles instead of whatever mileage I had done in two hours and 45 minutes. The old software would continue counting based on wherever you finished. So I had done about 18.75 miles in that 2:45 and if I had continued the time, it would have told me when I hit 19 miles. Today it started the mileage over at 2:45 and gave me "step #5" as the next full mile. I've also had problems with it picking up an automatic wheel size while riding so it would have it programmed for riding on the trainer (something I do every week). And I do not like the way that it downloads multiple workouts in one day to Garmin Training Center as one workout with multiple parts. How do I separate those workouts so I can upload them separately into Training Peaks for my coach?
If you have any answers to above, I could really use your help. Basically, though, I want to reset the Garmin so it goes back to the software I had when I bought my Garmin (it's over a year old). Is there any way to do that? Help please!
There were all of five entries into the ClipE product giveway. To not complicate matters, I numbered them one through five and then rolled a dice (die?) Drumroll please! And the winner is Tri Like Mary. Please contact me through my profile page, send me your address, and I'll get the ClipE in the mail to you this week.
Now on to other things...
Last week I did something stupid and upgraded the software on my Garmin 310XT. I did this because I saw there was now a way to track open water swimming while wearing the Garmin on the wrist. The problem was, I had already downloaded the newest software update when I read the reviews that the "swim" function under "other" really wasn't all that accurate. Of course, all of my data was wiped clean so I had to reprogram and reset everything, but I'm finding things about the update that I really don't like. For example, this morning I had a 2:45 run on the schedule that had four timed steps in it, but when I was done with that time, I decided I wanted to go on and finish 20 miles instead of whatever mileage I had done in two hours and 45 minutes. The old software would continue counting based on wherever you finished. So I had done about 18.75 miles in that 2:45 and if I had continued the time, it would have told me when I hit 19 miles. Today it started the mileage over at 2:45 and gave me "step #5" as the next full mile. I've also had problems with it picking up an automatic wheel size while riding so it would have it programmed for riding on the trainer (something I do every week). And I do not like the way that it downloads multiple workouts in one day to Garmin Training Center as one workout with multiple parts. How do I separate those workouts so I can upload them separately into Training Peaks for my coach?
If you have any answers to above, I could really use your help. Basically, though, I want to reset the Garmin so it goes back to the software I had when I bought my Garmin (it's over a year old). Is there any way to do that? Help please!
Friday, August 12, 2011
What a Night!
I rarely watch the local news, but last night I happened to catch it after the finale of "So You Think You Can Dance." The first story was a breaking news story about a murder that had two crime scenes. One was where the body was found in a neighboring town and one was where the shooting occurred, which happened to be in a neighborhood across the street from where we live (less than a mile away). They said the suspect was on the run and was headed to North Carolina. They gave his car make and model and his license plate. The news also said another person was wanted for questioning and that he had also fled but they were looking for him. That second person was on the loose around here and you could hear the police helicopter overhead. A half hour later, as we were still watching the news, that second person had been found and had been apprehended. I went to bed feeling okay.
Around 2:30-2:40am I was awoken by sirens. We hear a lot of sirens around here as we live between police substations and two firehouses. But this was different. Those sirens were close. I got up and looked out the window to see six police cars FLY down our neighborhood street along with an unmarked car behind them. For the next, like 20+ minutes, there were sirens and sirens and sirens. And the helicopter was back and it was close.
I woke Dave up. He was already awake. I was scared out of my mind. THIS MURDERER WAS IN THE NEIGHBORHOOD!!! (This is what I thought. All of this was going down less than a mile away) I was in full panic mode. I was cold and shaking and I thought I was going to throw up. For the next half hour to 45 minutes we just laid there listening to what was happening. I really had to go to the bathroom but I didn't want to get up or make any noise or turn on the lights and draw attention to our house.
Around 3:30 I asked Dave if there would be a breaking news story on any of the local news' websites. We both grabbed our phones and started searching. We didn't find anything that had been updated since 2:15am, but the stories gave a little more details. Turns out the victim and suspect were recent graduates of the local high school. It was the suspect's girlfriend who had been murdered. The police had been called just one day earlier in a domestic dispute between the two. Dave read the name of the suspect and it hit me. I knew that kid (man - he's 18). I had coached him and his twin brother. And it was probably his twin brother who had been the one who ran and was apprehended. My heart sank. He was a good kid. What happened?
He had been calling family and friends from his cell phone while driving around town. The police had been pinging his phone and had spotted him around 2:00am just down street from here. They chased him just a few miles, to basically where all this started, and that's when we heard all the sirens.
Finally around 4:00am (yes, still awake), I found an article that said the suspect had been killed in a police involved shooting. I felt better that I could go back to sleep, but I did not feel good about what had happened. The local news came on at 4:30 and I got up to watch it. It didn't offer a whole lot of information. They didn't even say if he had killed himself or if the police had killed him. The 5:00am news was on the scene, which was not where they said it was on all the news sites, still had little information. Finally around 5:30am, I crawled back into bed.
At 8:30am the police helicopter was back overhead. We read an article that said the suspect had been killed by the police. I guess five officers including SWAT officers shot at him as he drew his gun when he was stopped. So sad. So very sad.
A few months ago there was a huge drug bust just a few houses from us. And now a murder less than a mile. I thought I lived on the safe side of town?
Around 2:30-2:40am I was awoken by sirens. We hear a lot of sirens around here as we live between police substations and two firehouses. But this was different. Those sirens were close. I got up and looked out the window to see six police cars FLY down our neighborhood street along with an unmarked car behind them. For the next, like 20+ minutes, there were sirens and sirens and sirens. And the helicopter was back and it was close.
I woke Dave up. He was already awake. I was scared out of my mind. THIS MURDERER WAS IN THE NEIGHBORHOOD!!! (This is what I thought. All of this was going down less than a mile away) I was in full panic mode. I was cold and shaking and I thought I was going to throw up. For the next half hour to 45 minutes we just laid there listening to what was happening. I really had to go to the bathroom but I didn't want to get up or make any noise or turn on the lights and draw attention to our house.
Around 3:30 I asked Dave if there would be a breaking news story on any of the local news' websites. We both grabbed our phones and started searching. We didn't find anything that had been updated since 2:15am, but the stories gave a little more details. Turns out the victim and suspect were recent graduates of the local high school. It was the suspect's girlfriend who had been murdered. The police had been called just one day earlier in a domestic dispute between the two. Dave read the name of the suspect and it hit me. I knew that kid (man - he's 18). I had coached him and his twin brother. And it was probably his twin brother who had been the one who ran and was apprehended. My heart sank. He was a good kid. What happened?
He had been calling family and friends from his cell phone while driving around town. The police had been pinging his phone and had spotted him around 2:00am just down street from here. They chased him just a few miles, to basically where all this started, and that's when we heard all the sirens.
Finally around 4:00am (yes, still awake), I found an article that said the suspect had been killed in a police involved shooting. I felt better that I could go back to sleep, but I did not feel good about what had happened. The local news came on at 4:30 and I got up to watch it. It didn't offer a whole lot of information. They didn't even say if he had killed himself or if the police had killed him. The 5:00am news was on the scene, which was not where they said it was on all the news sites, still had little information. Finally around 5:30am, I crawled back into bed.
At 8:30am the police helicopter was back overhead. We read an article that said the suspect had been killed by the police. I guess five officers including SWAT officers shot at him as he drew his gun when he was stopped. So sad. So very sad.
A few months ago there was a huge drug bust just a few houses from us. And now a murder less than a mile. I thought I lived on the safe side of town?
Thursday, August 11, 2011
Decision Made
Man, I hate making decisions. Today I made an extremely difficult decision for myself. I was feeling a lot of pressure about it, and I was up against a deadline, and I just had to do it.
I decided not to return to Team Trakkers/Rev3 in 2012.
I'll probably kick myself for that decision as this may be the best opportunity that ever comes around for me as an athlete, but in my heart I know I made the right decision. Here's why...
I really dislike Twitter. I just don't get it. Facebook I get. You actually know the people on Facebook, they're real-life people, so when you make a statement or respond to somebody, you feel like you're having a conversation with them or actually contributing. Twitter moves much quicker than that. To me, it feels like any status you put out there is interrupting somebody's conversation with somebody else. Maybe I'm just not on it enough. And yet, that's where most of my teammates hang out. And Twitter is the reason I feel like not part of this team anymore. Last year I felt warm and accepted and this year I just feel on the outside. I just don't have the time to keep up with all the social media and I don't want to either. I haven't been on Twitter in months and I don't envision myself logging in again.
And then there's the sponsors. I have been on other sponsored teams where you are basically a billboard for that sponsor. This has not been like that. Our sponsors treat us really well. We get great gear, gadgets, products, and discounts. I really couldn't ask for more. But, I wouldn't define myself as a typical triathlete either. I am not a gearhead. Maybe I spent too many years as a runner before jumping in the triathlon game, but I was pretty set in my ways with what I liked before I switched to tris. I have worn the same running shoes (brand and model) for like 4 or 5 years now. I have found nutrition that works for me. I have been a swimmer all my life and like what I use to remove chlorine from my hair. And although I have sponsors that provide me these things, I'm not using any of it. I like what I like. And I'd like to tell others what I like and why, a la Steve in a Speedo, but I can't. I will never be a pro and will never get to choose my sponsors, but I am willing to spend my own money on good products that work for me and I want to be able to give those products props for being good.
Finally, and the most important reason why I'm not returning, is that after The Big One!!! in a few weeks I have one more race on the schedule in January and then that's it. I don't intend to put together a race schedule for 2012. I'm not sure I'll even do any races at all. Sure, I'm going to keep swimming and biking and running and getting fit, but there WILL NOT be an ironman or even a half ironman on the schedule. I'm even of thinking of switching from the marathon to the half marathon in January. I want to get some of my speed back and just have fun at some of the local races. I will continue to support Rev3 as I believe in Charlie and his company, but I can't travel all over the place to race or volunteer. Financially, it's just not possible. Plus I have a business to run and it's season is the same as racing season.
I have had a great time being part of this team. I wouldn't trade it for anything. I have met amazing people and have been given opportunities that I'm not worthy of. It's time to move on and pursue other interests. Thank you, thank you, thank you to Carole, Charlie, and my teammates for letting me be part of the ride.
I decided not to return to Team Trakkers/Rev3 in 2012.
I'll probably kick myself for that decision as this may be the best opportunity that ever comes around for me as an athlete, but in my heart I know I made the right decision. Here's why...
I really dislike Twitter. I just don't get it. Facebook I get. You actually know the people on Facebook, they're real-life people, so when you make a statement or respond to somebody, you feel like you're having a conversation with them or actually contributing. Twitter moves much quicker than that. To me, it feels like any status you put out there is interrupting somebody's conversation with somebody else. Maybe I'm just not on it enough. And yet, that's where most of my teammates hang out. And Twitter is the reason I feel like not part of this team anymore. Last year I felt warm and accepted and this year I just feel on the outside. I just don't have the time to keep up with all the social media and I don't want to either. I haven't been on Twitter in months and I don't envision myself logging in again.
And then there's the sponsors. I have been on other sponsored teams where you are basically a billboard for that sponsor. This has not been like that. Our sponsors treat us really well. We get great gear, gadgets, products, and discounts. I really couldn't ask for more. But, I wouldn't define myself as a typical triathlete either. I am not a gearhead. Maybe I spent too many years as a runner before jumping in the triathlon game, but I was pretty set in my ways with what I liked before I switched to tris. I have worn the same running shoes (brand and model) for like 4 or 5 years now. I have found nutrition that works for me. I have been a swimmer all my life and like what I use to remove chlorine from my hair. And although I have sponsors that provide me these things, I'm not using any of it. I like what I like. And I'd like to tell others what I like and why, a la Steve in a Speedo, but I can't. I will never be a pro and will never get to choose my sponsors, but I am willing to spend my own money on good products that work for me and I want to be able to give those products props for being good.
Finally, and the most important reason why I'm not returning, is that after The Big One!!! in a few weeks I have one more race on the schedule in January and then that's it. I don't intend to put together a race schedule for 2012. I'm not sure I'll even do any races at all. Sure, I'm going to keep swimming and biking and running and getting fit, but there WILL NOT be an ironman or even a half ironman on the schedule. I'm even of thinking of switching from the marathon to the half marathon in January. I want to get some of my speed back and just have fun at some of the local races. I will continue to support Rev3 as I believe in Charlie and his company, but I can't travel all over the place to race or volunteer. Financially, it's just not possible. Plus I have a business to run and it's season is the same as racing season.
I have had a great time being part of this team. I wouldn't trade it for anything. I have met amazing people and have been given opportunities that I'm not worthy of. It's time to move on and pursue other interests. Thank you, thank you, thank you to Carole, Charlie, and my teammates for letting me be part of the ride.
Wednesday, August 10, 2011
Product Review and Giveway
My name is Meredith and yes, I run with an iPod.
A few weeks ago I was contacted to try out the ClipE. What's a ClipE? It's a little button that holds your earbuds in place and clips onto your clothing and thus holds your iPod wires in place. I have to admit, I was a bit skeptical about this product when I received it. I mean, I had already figured out a way to not get all tangled up in my wires. I simply snaked them through my sports bra and shirt and clipped the iPod to my shorts. But, I was surprised when I tried the ClipE that it actually enhanced and improved the snaking method I was already using.
What I liked about it is that it held the cords that ran from the top of my sports bra to my ears in place, which meant the cords didn't slide around anywhere and the cords didn't tug from my ears. It was easy to connect my cords inside the button and easily attached to my clothing. I've used it on several different shirts and sports bras.
What I found to be difficult about it is when I tried to use it in a hurry (transitioning from bike to run inside my own house) the cords would pop out while trying to attach the ClipE to my clothing quickly. And yes, I would leave the ClipE just attached to the iPod cords all the time. My husband, however, seemed to have no trouble with this. He also has A LOT more patience than I do.
When I ran in only a sports bra during those weeks of scorching heat was to have the ClipE packaged in twos so that I could attach one at the top of my sports bra to hold my earbuds in place and one on my shorts to pull the wires taut against my body. I am a girl and my arms do cross my body and I have been known to pull the wires from my ears while running if they're not hidden.
And now the fun part....
I have an extra ClipE to give away to one lucky reader of this blog. I don't want to complicate things by making you follow on Facebook or Twitter for extra entries. That confuses me! So, just leave a comment on this blog entry and you are automatically entered into the drawing. The winner will be drawn at random. You have until Sunday August 14th at midnight to enter and then I'll announce the winner on Monday August 15th.
A few weeks ago I was contacted to try out the ClipE. What's a ClipE? It's a little button that holds your earbuds in place and clips onto your clothing and thus holds your iPod wires in place. I have to admit, I was a bit skeptical about this product when I received it. I mean, I had already figured out a way to not get all tangled up in my wires. I simply snaked them through my sports bra and shirt and clipped the iPod to my shorts. But, I was surprised when I tried the ClipE that it actually enhanced and improved the snaking method I was already using.
What I liked about it is that it held the cords that ran from the top of my sports bra to my ears in place, which meant the cords didn't slide around anywhere and the cords didn't tug from my ears. It was easy to connect my cords inside the button and easily attached to my clothing. I've used it on several different shirts and sports bras.
What I found to be difficult about it is when I tried to use it in a hurry (transitioning from bike to run inside my own house) the cords would pop out while trying to attach the ClipE to my clothing quickly. And yes, I would leave the ClipE just attached to the iPod cords all the time. My husband, however, seemed to have no trouble with this. He also has A LOT more patience than I do.
When I ran in only a sports bra during those weeks of scorching heat was to have the ClipE packaged in twos so that I could attach one at the top of my sports bra to hold my earbuds in place and one on my shorts to pull the wires taut against my body. I am a girl and my arms do cross my body and I have been known to pull the wires from my ears while running if they're not hidden.
And now the fun part....
I have an extra ClipE to give away to one lucky reader of this blog. I don't want to complicate things by making you follow on Facebook or Twitter for extra entries. That confuses me! So, just leave a comment on this blog entry and you are automatically entered into the drawing. The winner will be drawn at random. You have until Sunday August 14th at midnight to enter and then I'll announce the winner on Monday August 15th.
Sunday, August 07, 2011
Triathlon for Hope 2011
I had signed up for an "olympic" triathlon for today (I put olympic in quotes as it was not an official Olympic distance). On my schedule from Coach it said, "if you're not 100%, skip the race." Well, I haven't felt 100% since ironman training started, but I had already paid for this race, so I was going to do it. On Saturday we went up to the race start to do a practice swimbikerun. I had a great swim, but once I got on my bike my legs just wouldn't move. With all the miles I've put on my legs in the last couple of weeks, they just said no. I thought and thought about it, but I knew if I did the olympic I may coming in dead effing last. When I woke up Sunday morning, I was so nervous about it that I was sick to my stomach and really didn't want to do the longer race. As we picked up our race packets I inquired about switching races. There was a sprint which was a 750m swim, 12 mile bike, and 5K run and there was a women's only sprint that was a 400m swim, 12 mile bike, and 2 mile run. I switched to the women's sprint. Sucker!
The swim was a straight shot from one end of the beach to the other. Because it's a beginner-friendly race, walking the swim is okay, so they gave us the choice of swimming between the buoys if you were a strong swimmer or swim/walk on the right side of the buoys if you were not such a strong swimmer. There were three waves for the race. Mine was 30-39 and all relays. There were all of about three of us that lined up between the buoys. 3-2-1-go and we're off. The girl to my left took off fast and I tried to stay on her toes. That lasted about three strokes and then I was all alone. There was NOBODY swimming in my wave. Not even halfway through the swim, I had already caught the walking swimmers from the previous wave. It was hard to keep a straight line as the buoys were not in a straight line and you had to play dodge 'em with all the walking swimmers. I came out of the water around 8:45ish. Dave yelled to me that I was second in my wave. I already knew that, but it was good to know what I was chasing.
Transition was one of the quickest ones I've had onto the bike and I was off.
The stiffness and tiredness in my legs from weeks and weeks of training were still there on the bike, but I just went with it. I couldn't get my speed up to where it should be for a sprint race, but I was doing well against the field and that's all that matters. I played cat and mouse with a couple women for a while, but they were friendly so I was friendly (if you know me, you'd understand that statement) and just had fun. On the back half of the course I could see the police escort and could count back and see I was the sixth biker. And, I was not in the first wave, so I knew I was doing well. I did my best to have a good bike, but it was what it was and I'm okay with that. I'm training for ironman not sprints, so my speed is just not there. I finished the bike course around 40 minutes and according to my Garmin was around an 18.6 mph average. Honestly, that's the best average I've ever had in a race, but what I should be able to do is better. And I was doing well against the field.
Transition two was a whopping 53 seconds (word!!!) and I was chasing those chicks ahead of me from the bike. I think I might have already passed half of them in transition.
The run was uphill in the gravel to the dam, halfway across the dam, and then back down the same path. Still no speed in the legs. In fact, I've run marathons at a faster pace than what I averaged on this two mile run today. It didn't matter though as I passed everyone ahead of me. As I came into the finish, I was announced that I was the first finisher. Of course, I had my number upside down and inside out, so they didn't call my name, but pretty cool to be the first finisher. I was sure I was going to have some hot-shot 20 year old come out to beat me.
But you know what? It didn't happen. I freakin' won this race today. I had absolutely no business winning the race, but a win is a win and I'll take it.
Next race....THE BIG ONE!!!!!
The swim was a straight shot from one end of the beach to the other. Because it's a beginner-friendly race, walking the swim is okay, so they gave us the choice of swimming between the buoys if you were a strong swimmer or swim/walk on the right side of the buoys if you were not such a strong swimmer. There were three waves for the race. Mine was 30-39 and all relays. There were all of about three of us that lined up between the buoys. 3-2-1-go and we're off. The girl to my left took off fast and I tried to stay on her toes. That lasted about three strokes and then I was all alone. There was NOBODY swimming in my wave. Not even halfway through the swim, I had already caught the walking swimmers from the previous wave. It was hard to keep a straight line as the buoys were not in a straight line and you had to play dodge 'em with all the walking swimmers. I came out of the water around 8:45ish. Dave yelled to me that I was second in my wave. I already knew that, but it was good to know what I was chasing.
Transition was one of the quickest ones I've had onto the bike and I was off.
The stiffness and tiredness in my legs from weeks and weeks of training were still there on the bike, but I just went with it. I couldn't get my speed up to where it should be for a sprint race, but I was doing well against the field and that's all that matters. I played cat and mouse with a couple women for a while, but they were friendly so I was friendly (if you know me, you'd understand that statement) and just had fun. On the back half of the course I could see the police escort and could count back and see I was the sixth biker. And, I was not in the first wave, so I knew I was doing well. I did my best to have a good bike, but it was what it was and I'm okay with that. I'm training for ironman not sprints, so my speed is just not there. I finished the bike course around 40 minutes and according to my Garmin was around an 18.6 mph average. Honestly, that's the best average I've ever had in a race, but what I should be able to do is better. And I was doing well against the field.
Transition two was a whopping 53 seconds (word!!!) and I was chasing those chicks ahead of me from the bike. I think I might have already passed half of them in transition.
The run was uphill in the gravel to the dam, halfway across the dam, and then back down the same path. Still no speed in the legs. In fact, I've run marathons at a faster pace than what I averaged on this two mile run today. It didn't matter though as I passed everyone ahead of me. As I came into the finish, I was announced that I was the first finisher. Of course, I had my number upside down and inside out, so they didn't call my name, but pretty cool to be the first finisher. I was sure I was going to have some hot-shot 20 year old come out to beat me.
But you know what? It didn't happen. I freakin' won this race today. I had absolutely no business winning the race, but a win is a win and I'll take it.
Next race....THE BIG ONE!!!!!
Wednesday, August 03, 2011
Time in the saddle, Time in my head
I do about 95% of my training all by myself. Why? Because of my ability to workout during the day, because I have an individual training plan from a coach, because I have my own goals, because I suck on the bike, etc., etc. Yesterday I biked the full 112 miles, which left me with nearly seven hours to be inside my own head.
I have been battling depression for about 17 years. It has its peaks and valleys. I used to see a professional about it, but since I refuse to be medicated, I find that going to a shrink is a waste of time. So, I just deal and hope it passes. My current mental state has been a tidal wave of emotions. It's been a rough couple of months. I don't know if it's the wear of all my training or my current lot in life, but yesterday on my bike I decided I needed to make a few changes.
'They' say that money doesn't buy happiness. I think that's crap. The people who said that have never had to live on one income in a tough economy. I'm not sure I believe in tough economy. I think you have to be smart (like, if you pay off your credit card every month it doesn't matter what the interest rate is on it) and live within your means. The difficulty I've had is that when Dave and I got married we had established a lifestyle, a way of life that has drastically had to change when I quit my job and started my own business. And I miss my old lifestyle. I'm tired of hearing how his parents are on vacation for the billionth time this year or how my parents are trying to buy their third property or if I have to read one more status update on Facebook about how much fun so-and-so is having on her vacation, I might just hurt something or myself.
I've been thinking a lot about my business and where to go from here. We have brainstormed our brains out and we just think, currently, we've maxed out our options. And the current state things are in cause me a lot of stress - too much stress for the pennies I am getting paid or not getting paid, as it is. I really do want to continue the business, but I think some changes are in order. Dave and I have talked extensively about it and I think it's time to make a decision before we dig our grave. Having spent so much time thinking about it yesterday, in my head, the decision is made. No formal announcement needed, we will just be handling things differently starting in 2012.
With that decision made the question becomes, will we still be having enough income or getting more income from the business to at least continue our way of life as it currently is and how do we begin saving money to come closer to the lifestyle we were living? I've thought a lot about going back to work - not as an engineer, but as "just an employee." I would love to work a job where I clock in and out and take nothing home with me (troubles, work, etc.). I know, though, I will absolutely hate this. Not only because I've been my own boss for three years, but because I will be bored out of my freakin' mind and will continue to waste my intelligence and talent. I've struggled a lot with giving up being an engineer. I let it define me and I can't seem to shake that. I hate every day that I am sitting at home rotting my brain while watching the Kardashians. Is the money of going back to work enough to over power the freedom that I've gained? My inner struggle continues...
Working from home is lonely. Really, deep, dark lonely. Facebook, Twitter, and blogs keep me entertained. What I have learned, however, is that they give shy girls like myself empowerment, yet I'm only realizing now they're not real life. The "friends" I have made online are not real and never will be my real friends. Having done endurance sports for the last 10 years, while my real-life friends have gone on to create families, has put a Grand Canyon-sized distance between us. I have absolutely nothing in common with anyone anymore. So once THE BIG ONE!!! is over in a few weeks, my lonely cave will grow in size and darkness. It's hard to imagine that things could be worse than it already is, but I'm also preparing myself for what happens after ironman. What will life be like?
I use my blog a lot to hide from the real person I am. I think a lot of bloggers do that. They can create a whole new person online and become the person they've always wanted to be. I've been blogging now for seven years and that's exactly what I've done. And then when people meet you they think they know exactly who they're getting and that's not me at all. I'm so sick of reading bull shit blog posts! I'm so sick of writing bull shit blog posts!
This is me. Stripped to the core. Fully exposed.
I have been battling depression for about 17 years. It has its peaks and valleys. I used to see a professional about it, but since I refuse to be medicated, I find that going to a shrink is a waste of time. So, I just deal and hope it passes. My current mental state has been a tidal wave of emotions. It's been a rough couple of months. I don't know if it's the wear of all my training or my current lot in life, but yesterday on my bike I decided I needed to make a few changes.
'They' say that money doesn't buy happiness. I think that's crap. The people who said that have never had to live on one income in a tough economy. I'm not sure I believe in tough economy. I think you have to be smart (like, if you pay off your credit card every month it doesn't matter what the interest rate is on it) and live within your means. The difficulty I've had is that when Dave and I got married we had established a lifestyle, a way of life that has drastically had to change when I quit my job and started my own business. And I miss my old lifestyle. I'm tired of hearing how his parents are on vacation for the billionth time this year or how my parents are trying to buy their third property or if I have to read one more status update on Facebook about how much fun so-and-so is having on her vacation, I might just hurt something or myself.
I've been thinking a lot about my business and where to go from here. We have brainstormed our brains out and we just think, currently, we've maxed out our options. And the current state things are in cause me a lot of stress - too much stress for the pennies I am getting paid or not getting paid, as it is. I really do want to continue the business, but I think some changes are in order. Dave and I have talked extensively about it and I think it's time to make a decision before we dig our grave. Having spent so much time thinking about it yesterday, in my head, the decision is made. No formal announcement needed, we will just be handling things differently starting in 2012.
With that decision made the question becomes, will we still be having enough income or getting more income from the business to at least continue our way of life as it currently is and how do we begin saving money to come closer to the lifestyle we were living? I've thought a lot about going back to work - not as an engineer, but as "just an employee." I would love to work a job where I clock in and out and take nothing home with me (troubles, work, etc.). I know, though, I will absolutely hate this. Not only because I've been my own boss for three years, but because I will be bored out of my freakin' mind and will continue to waste my intelligence and talent. I've struggled a lot with giving up being an engineer. I let it define me and I can't seem to shake that. I hate every day that I am sitting at home rotting my brain while watching the Kardashians. Is the money of going back to work enough to over power the freedom that I've gained? My inner struggle continues...
Working from home is lonely. Really, deep, dark lonely. Facebook, Twitter, and blogs keep me entertained. What I have learned, however, is that they give shy girls like myself empowerment, yet I'm only realizing now they're not real life. The "friends" I have made online are not real and never will be my real friends. Having done endurance sports for the last 10 years, while my real-life friends have gone on to create families, has put a Grand Canyon-sized distance between us. I have absolutely nothing in common with anyone anymore. So once THE BIG ONE!!! is over in a few weeks, my lonely cave will grow in size and darkness. It's hard to imagine that things could be worse than it already is, but I'm also preparing myself for what happens after ironman. What will life be like?
I use my blog a lot to hide from the real person I am. I think a lot of bloggers do that. They can create a whole new person online and become the person they've always wanted to be. I've been blogging now for seven years and that's exactly what I've done. And then when people meet you they think they know exactly who they're getting and that's not me at all. I'm so sick of reading bull shit blog posts! I'm so sick of writing bull shit blog posts!
This is me. Stripped to the core. Fully exposed.
Sunday, July 31, 2011
July Totals
July: it was the longest of months, it was the shortest of months. It would be easy to say, "I have no idea where July went." But I know where it went. It was spent in the pool, on my bike, and running the roads. My gosh! I trained my buns off in July.
Swimming - 18,800 meters
Honestly, I dropped the ball on swimming. I mean, I got in the important workouts. I did two 4000 meters swims and a 3900 meter swim. But I also skipped A LOT of swimming sessions. I have to put swimming first thing in the morning or else I have a hard time leaving the house to do it later in the day. I don't know why. It's just a thing. But the weather got HOT this month and if I didn't get my bike or run done in the morning I would absolutely melt into the pavement later in the day. Therefore swimming fell to the wayside. Still, I'm pacing well and feeling really confident about my swimming. And Coach said I could back-off a little on the swimming. I don't have a whole lot of guilt about this. Moving on...
Biking - 551.0 miles
I believe this is the most miles I have ever biked in a month. I only skipped one bike workout. I believe that's the first bike workout I've skipped since November. I need the most work in the bike and you better believe I'm taking it seriously. This month I did a 90 mile ride, a 100 mile ride, and a 105 mile ride. The mileage should have been higher too as many of my workouts were designed and done on the trainer. Mileage on the trainer does not equate to outside mileage. Two long bikes left!!!!
Running - 113.04 miles
Y'all, this is marathon training mileage. Sure, I've had bigger months of running but not while training for triathlon. I'm not even sure I had this many miles while training for the National Marathon (which did not happen) this past spring. (I just looked it up....in February I ran 117 miles) I have had a fantastic month of running. Shoot! I've had a fantastic year of running. I did not skip one running workouts. ZERO!!! The plan seems to be falling into place and I'm planning on a great marathon at THE BIG ONE!!! in a few weeks.
With a mere six weeks to go, I am feeling great. My head is in the right place (after my mess of a week last week) and I couldn't be in better physical shape. Only a few weeks to go no before the taper....
Swimming - 18,800 meters
Honestly, I dropped the ball on swimming. I mean, I got in the important workouts. I did two 4000 meters swims and a 3900 meter swim. But I also skipped A LOT of swimming sessions. I have to put swimming first thing in the morning or else I have a hard time leaving the house to do it later in the day. I don't know why. It's just a thing. But the weather got HOT this month and if I didn't get my bike or run done in the morning I would absolutely melt into the pavement later in the day. Therefore swimming fell to the wayside. Still, I'm pacing well and feeling really confident about my swimming. And Coach said I could back-off a little on the swimming. I don't have a whole lot of guilt about this. Moving on...
Biking - 551.0 miles
I believe this is the most miles I have ever biked in a month. I only skipped one bike workout. I believe that's the first bike workout I've skipped since November. I need the most work in the bike and you better believe I'm taking it seriously. This month I did a 90 mile ride, a 100 mile ride, and a 105 mile ride. The mileage should have been higher too as many of my workouts were designed and done on the trainer. Mileage on the trainer does not equate to outside mileage. Two long bikes left!!!!
Running - 113.04 miles
Y'all, this is marathon training mileage. Sure, I've had bigger months of running but not while training for triathlon. I'm not even sure I had this many miles while training for the National Marathon (which did not happen) this past spring. (I just looked it up....in February I ran 117 miles) I have had a fantastic month of running. Shoot! I've had a fantastic year of running. I did not skip one running workouts. ZERO!!! The plan seems to be falling into place and I'm planning on a great marathon at THE BIG ONE!!! in a few weeks.
With a mere six weeks to go, I am feeling great. My head is in the right place (after my mess of a week last week) and I couldn't be in better physical shape. Only a few weeks to go no before the taper....
Friday, July 29, 2011
The Best Money I've Spent on Triathlon
The best money I have ever spent in my life was on my eye surgery in 2005. Seriously, I don't know how I wore contacts and glasses for all those years.
The best money I have spent on triathlon happened last week at Dick's Sporting Goods. (Seriously, can you type that or say it without giggling a little?!) I had gone to Dick's (he he he!) for gel as I had a coupon, but took a detour into the bike section just to see what they had. I don't know what lead me to the wall of "gadgets" but there I stood staring at a wall of water bottle holders, tubes, etc. You know, gadgets. And staring right back at me was something genius.
For many years now I've been trying to figure out the best way to clean my aero bottle and straw. By the end of last season there was mold in both my bottle and straw. Ew! I decided to try my bottle in the dishwasher, which has worked wonders and now is completely clean, but as for the straw I decided to just buy a new one. As this season has rolled along, my straw has begun to get pretty gross. Honest to goodness, I do my best to clean it but the inside of it was beginning to turn colors again. Good grief! I had decided I was going to make my own scrubber out of pipe cleaners and had even decided to make a tutorial to put on this blog. But a $10 find at Dick's Sporting Goods changed all this.
Behold!!!!
No, I do not have a Camelbak. But the tube scrubber inside this kit worked wonders to clean out my straw. Thank you Camelbak for being geniuses.
The best money I have spent on triathlon happened last week at Dick's Sporting Goods. (Seriously, can you type that or say it without giggling a little?!) I had gone to Dick's (he he he!) for gel as I had a coupon, but took a detour into the bike section just to see what they had. I don't know what lead me to the wall of "gadgets" but there I stood staring at a wall of water bottle holders, tubes, etc. You know, gadgets. And staring right back at me was something genius.
For many years now I've been trying to figure out the best way to clean my aero bottle and straw. By the end of last season there was mold in both my bottle and straw. Ew! I decided to try my bottle in the dishwasher, which has worked wonders and now is completely clean, but as for the straw I decided to just buy a new one. As this season has rolled along, my straw has begun to get pretty gross. Honest to goodness, I do my best to clean it but the inside of it was beginning to turn colors again. Good grief! I had decided I was going to make my own scrubber out of pipe cleaners and had even decided to make a tutorial to put on this blog. But a $10 find at Dick's Sporting Goods changed all this.
Behold!!!!
No, I do not have a Camelbak. But the tube scrubber inside this kit worked wonders to clean out my straw. Thank you Camelbak for being geniuses.
Tuesday, July 26, 2011
A great story, but I couldn't think of a catchy title...
I mentioned in the last post that this was going to be a big week of training. And today was definitely a big day: 6-1/2 hours of biking followed by a 35 minute run. But let's back up...
With a bike ride of that length there's a lot of logistics that goes into it. I leave from home in the beginning of the ride, but don't return until the end of the ride. That way I'm not likely to stop in the middle of the workout. Instead I usually make my parents' house my base to work out of. This allows me to have a real bathroom, water to refill my bottles, ibuprofen when needed, etc. Yesterday I decided to take over supplies so I wouldn't have to carry as much. When I got to their house last evening I couldn't get the garage door code to work. The numbers weren't even lighting up. We had a power outage earlier in the day so I thought maybe they didn't have any electricity. But we were able to look inside and see that the power was indeed on. So Dave tried the keypad again and this time the numbers lit up but the code was still not working. I remembered my mom had said something about the keypad getting a new battery the week before, so I called them to ask them what was up with it (my parents are on vacation). Of course, they couldn't help me and doing a quick search on the iPhone it looked like the code needed reset but it couldn't be done without an additional code that was provided in the manual that was located somewhere inside the house. In addition, my key only works in the door inside the garage so I was out of luck using my parents' house as my base for this long ride. My sister lives 20ish miles away from us and I could use her house except all the roads around her have been recently chip-sealed so I didn't really want to risk a flat tire riding out to her house. Also, I knew my bladder wouldn't be able to make that trip early in the ride. Instead I decided I would need to carry all my junk and use the school for my bathroom (port-a-john, YUCK!) and to refill my water bottles in the drinking fountain.
I have to admit, I really wasn't looking forward to this workout. It's not that I've checked out of training, I'm just a little tired of training. Yes the race is close, but it's still far enough away that there's still plenty of training to go. I knew the day would be long and hot and I was just going to have to settle in and just go with it. And I did. I got into a zone, focused on nutrition and pace and just cleared my head of the bad stuff. But the day got hot quickly and the wind started picking up and my mood quickly soured. It was going to be a long struggle. The ride didn't go badly, it just wasn't a happy experience. I rode the same roads again and again to try to keep the wind at my side. Throughout the day I noticed my pace slipping and my heart rate going up, which I knew meant that I was dehydrated but I also was drinking tons. By the end of the ride I had drank (drunk?) 7 bottles of sports drink and somewhere between 3-4 bottles of water. And I covered just over 105-1/2 miles. Not as fast as I would have liked, but the pace has been consistent through all my training.
When I returned home to start my run I was feeling really shaky. I even had trouble tying my shoes. I got started, though, settled in and things were going well. Pace was good and I was feeling better than I thought I would. Sixteen minutes into the run, I started to feel overheated. Very overheated. I stopped my watch, found some shade and took a short break. I poured some of my water on my back, on my face, and over my head. And then it hit me. I started feeling really bad, really fast. I walked over to the side of the road that didn't have any houses and started throwing up. Lots and lots of gatorade vomit along with some snot and many tears. A few minutes later I was done and decided it was time to walk home. I was feeling better, though, and thought, "Meredith, you're tougher than this. Finish the workout." So I started running again. At the two mile mark I took my nutrition and kept on going. Gosh darn it, I finished that run! It wasn't as fast as I would have liked, but I think I earned some "tough" points.
It was a long day out there. I battled my demons and won. It wasn't my best workout and I certainly hope race day goes better. After my breakdown in Louisville last year, this workout was a huge victory, vomit and all.
With a bike ride of that length there's a lot of logistics that goes into it. I leave from home in the beginning of the ride, but don't return until the end of the ride. That way I'm not likely to stop in the middle of the workout. Instead I usually make my parents' house my base to work out of. This allows me to have a real bathroom, water to refill my bottles, ibuprofen when needed, etc. Yesterday I decided to take over supplies so I wouldn't have to carry as much. When I got to their house last evening I couldn't get the garage door code to work. The numbers weren't even lighting up. We had a power outage earlier in the day so I thought maybe they didn't have any electricity. But we were able to look inside and see that the power was indeed on. So Dave tried the keypad again and this time the numbers lit up but the code was still not working. I remembered my mom had said something about the keypad getting a new battery the week before, so I called them to ask them what was up with it (my parents are on vacation). Of course, they couldn't help me and doing a quick search on the iPhone it looked like the code needed reset but it couldn't be done without an additional code that was provided in the manual that was located somewhere inside the house. In addition, my key only works in the door inside the garage so I was out of luck using my parents' house as my base for this long ride. My sister lives 20ish miles away from us and I could use her house except all the roads around her have been recently chip-sealed so I didn't really want to risk a flat tire riding out to her house. Also, I knew my bladder wouldn't be able to make that trip early in the ride. Instead I decided I would need to carry all my junk and use the school for my bathroom (port-a-john, YUCK!) and to refill my water bottles in the drinking fountain.
I have to admit, I really wasn't looking forward to this workout. It's not that I've checked out of training, I'm just a little tired of training. Yes the race is close, but it's still far enough away that there's still plenty of training to go. I knew the day would be long and hot and I was just going to have to settle in and just go with it. And I did. I got into a zone, focused on nutrition and pace and just cleared my head of the bad stuff. But the day got hot quickly and the wind started picking up and my mood quickly soured. It was going to be a long struggle. The ride didn't go badly, it just wasn't a happy experience. I rode the same roads again and again to try to keep the wind at my side. Throughout the day I noticed my pace slipping and my heart rate going up, which I knew meant that I was dehydrated but I also was drinking tons. By the end of the ride I had drank (drunk?) 7 bottles of sports drink and somewhere between 3-4 bottles of water. And I covered just over 105-1/2 miles. Not as fast as I would have liked, but the pace has been consistent through all my training.
When I returned home to start my run I was feeling really shaky. I even had trouble tying my shoes. I got started, though, settled in and things were going well. Pace was good and I was feeling better than I thought I would. Sixteen minutes into the run, I started to feel overheated. Very overheated. I stopped my watch, found some shade and took a short break. I poured some of my water on my back, on my face, and over my head. And then it hit me. I started feeling really bad, really fast. I walked over to the side of the road that didn't have any houses and started throwing up. Lots and lots of gatorade vomit along with some snot and many tears. A few minutes later I was done and decided it was time to walk home. I was feeling better, though, and thought, "Meredith, you're tougher than this. Finish the workout." So I started running again. At the two mile mark I took my nutrition and kept on going. Gosh darn it, I finished that run! It wasn't as fast as I would have liked, but I think I earned some "tough" points.
It was a long day out there. I battled my demons and won. It wasn't my best workout and I certainly hope race day goes better. After my breakdown in Louisville last year, this workout was a huge victory, vomit and all.
Sunday, July 24, 2011
Re-Up
This past week was a recovery week in my training. And I didn't do jack crap! Three runs, two bikes, and zero swims. ZERO!!! I'm not gonna lie, I've reached that point in my training where I am burnt out. My knee and achilles have been hurting, I'm tired, I'm hungry. There are seven weeks to go until THE BIG ONE!!! it's time to re-up...
Rededicate and Refocus
Seven weeks can feel like a long time. But I also know there are only three to four weeks of big training left. I've already done some big training too: a century ride, two 16-milers and an 18 mile run, two 4000 meter swims, so really the training that's left is no different than what I've already done. This week includes another 4000 meter swim, a 100+ mile bike ride, and yet another 18 mile run. That's just three days of training this week. Whew!
Refocus, Mer. The reward is worth it.
Rededicate and Refocus
Seven weeks can feel like a long time. But I also know there are only three to four weeks of big training left. I've already done some big training too: a century ride, two 16-milers and an 18 mile run, two 4000 meter swims, so really the training that's left is no different than what I've already done. This week includes another 4000 meter swim, a 100+ mile bike ride, and yet another 18 mile run. That's just three days of training this week. Whew!
Refocus, Mer. The reward is worth it.
Saturday, July 23, 2011
Thunder Dog
My dog Sloopy has recently become scared of thunderstorms. She shakes and her heart rate races and she pants and it's just awful. This has become a problem since there have been some big scary storms as of recent. Dave and I were doing a little reading about what to do and we saw a recommendation for a "thunder shirt". Basically, it's a shirt that makes your dog feel like they're getting hugged. Well, we're a little more creative and a lot more frugal in creating our thunder shirt for Sloopy. My sister gave me a bunch of her children's clothing as the kiddos have gotten bigger (no, no plans on the horizon...she told me I could sell them if I wanted). Introducing Sloopy in her thunder outfit:
Yes she is wearing a onesie and overalls. Funny enough, I put her in these the other day, went to the bathroom and when I came out she had somehow taken all of it off. How did she do that?
In other dog news....I am watching my parents' dog Kirby while they are on vacation for the next eight days. He came over last night and within the next three hours threw up on my brand new carpet. Awesome. Then I put him in his crate, put Sloopy and myself in bed, only to have Kirby bark THE ENTIRE NIGHT!!! I may have gotten three hours of continuous sleep. Did I mention Dave was out of town too? Oh yeah, I'm fighting this battle all by myself.
Here's hoping for a nap...
Yes she is wearing a onesie and overalls. Funny enough, I put her in these the other day, went to the bathroom and when I came out she had somehow taken all of it off. How did she do that?
In other dog news....I am watching my parents' dog Kirby while they are on vacation for the next eight days. He came over last night and within the next three hours threw up on my brand new carpet. Awesome. Then I put him in his crate, put Sloopy and myself in bed, only to have Kirby bark THE ENTIRE NIGHT!!! I may have gotten three hours of continuous sleep. Did I mention Dave was out of town too? Oh yeah, I'm fighting this battle all by myself.
Here's hoping for a nap...
Wednesday, July 20, 2011
Product Review: Scape Sunscreen
Every year that Dave and I are together buying gifts for him gets tougher and tougher. This past Christmas I really dug deep and thought of some good stuff with which he was totally surprised. And every year I try to think of really creative items I can put in his stocking. While sitting in the library reading magazines (hey, it's FREE!!!) it was staring at me in the face out of the glossy pages of Runner's World....really good athlete sunscreen.
You see, although I do burn I turn a nice crisp shade of tan as the summer goes on. Dave on the other hand, burns and the peels, and he complains and WAAAAAHHHHH!!!! Since I still had no idea what his training and racing plans would consist of, I thought sunscreen would be a good idea. Of course, now I know he would be training for shorter races and I would be the one using the sunscreen.
I bought Scape athlete sunscreen in SPF 50+ from my local RoadRunner Sports. Actually, I bought two bottles of it: one for Dave's stocking and one for mine. Look what Santa brought me!!!
We first used it when we went to Mexico back in January. Since then I have used it for every single one of my long bike rides. I use a lot of it and it's thick and covers well. And it is the best sunscreen I have ever used. It stays on for like, forever. It keeps the sun from burning my skin but doesn't run into my eyes or doesn't make me feel sticky. It does seem to turn white as the workouts get long and I sweat more. But I'd rather be turning white than turning red. I have been burnt while using the sunscreen, however. When I did my half ironman this summer, I got pretty burnt on my shoulders. I don't know if the sunscreen didn't outlast the swim or if pouring all the water on my shoulders to cool myself down caused the sunscreen to fail. I also get a little burnt around the edges of my shirt where I rub for hours on end.
I am trying to figure out a sunscreen plan for THE BIG ONE!!! coming up. Sure, I can put the sunscreen on before the race, but the time in the water along with wearing a wetsuit may take all of the sunscreen off. At Louisville last year there were people who put sunscreen on you as you left transition, but as I recall that was not the case with THE BIG ONE!!! :) Scape is coming out with a spray sunscreen but I can't bank on it coming out by the time of the race. They have a foam sunscreen which may be an option as it says it can be used hands-free, but I'm not sure how much time I want to "waste" in transition. I'm also thinking of getting two spray bottles of the Neutrogena Wet Sunscreen-one for my T1 bag and one for the T2 bag. Any thoughts or suggestions are appreciated.
Overall, I think this is the best sunscreen I've ever used. I preach it to my triathlon friends and I hope you consider using it too.
You see, although I do burn I turn a nice crisp shade of tan as the summer goes on. Dave on the other hand, burns and the peels, and he complains and WAAAAAHHHHH!!!! Since I still had no idea what his training and racing plans would consist of, I thought sunscreen would be a good idea. Of course, now I know he would be training for shorter races and I would be the one using the sunscreen.
I bought Scape athlete sunscreen in SPF 50+ from my local RoadRunner Sports. Actually, I bought two bottles of it: one for Dave's stocking and one for mine. Look what Santa brought me!!! We first used it when we went to Mexico back in January. Since then I have used it for every single one of my long bike rides. I use a lot of it and it's thick and covers well. And it is the best sunscreen I have ever used. It stays on for like, forever. It keeps the sun from burning my skin but doesn't run into my eyes or doesn't make me feel sticky. It does seem to turn white as the workouts get long and I sweat more. But I'd rather be turning white than turning red. I have been burnt while using the sunscreen, however. When I did my half ironman this summer, I got pretty burnt on my shoulders. I don't know if the sunscreen didn't outlast the swim or if pouring all the water on my shoulders to cool myself down caused the sunscreen to fail. I also get a little burnt around the edges of my shirt where I rub for hours on end.
I am trying to figure out a sunscreen plan for THE BIG ONE!!! coming up. Sure, I can put the sunscreen on before the race, but the time in the water along with wearing a wetsuit may take all of the sunscreen off. At Louisville last year there were people who put sunscreen on you as you left transition, but as I recall that was not the case with THE BIG ONE!!! :) Scape is coming out with a spray sunscreen but I can't bank on it coming out by the time of the race. They have a foam sunscreen which may be an option as it says it can be used hands-free, but I'm not sure how much time I want to "waste" in transition. I'm also thinking of getting two spray bottles of the Neutrogena Wet Sunscreen-one for my T1 bag and one for the T2 bag. Any thoughts or suggestions are appreciated.
Overall, I think this is the best sunscreen I've ever used. I preach it to my triathlon friends and I hope you consider using it too.
Tuesday, July 19, 2011
Amazing Blogger Award (or another "questions about me" post)
Melissa nominated me, wanted to know about me (because you know, we've only known each other for TWENTYFIVE YEARS!!), or I just can't think of anything creative or interesting to write anymore...
My favorite cartoon character is…I've got to be honest, I don't like cartoons. I KNOW! But I do love the Muppets. That's close, right?
My favorite thing to photograph is…Once I started my photo booth business my photography really took a back seat. But, I do love to do TTV (through the viewfinder) photographs. Here's one of my favorite's I took two years ago at on a dirt road near my sister's house.
My favorite thing to cook is…Dave does almost all the cooking in the house. But, I do make a great spaghetti/pasta sauce.
My favorite way to exercise is…Swimbikerun. Isn't that obvious?
My favorite movie is…You've Got Mail. How can you resist the cuteness that is Tom Hanks and Meg Ryan?
My favorite article of clothing is…I'm a basic t-shirt and jeans kind of girl.
My favorite flower is…I like orchids. They're easy to take care of, last a long time, and they're pretty.
My favorite breakfast is...I love a really yummy eggs benedict with lots and lots of hollandaise sauce.
I know I'm supposed to nominate/tag people but I don't want to pressure anyone or hurt anyone's feelings. If you want to participate, go for it! I'd love to read it.
Thursday, July 14, 2011
Triathlon is not a poor man's sport
Once upon a time I had a real job, a real profession, a real career. I had money, good money, and could do things like buy clothes, take vacations, and afford to do whatever race I wanted.
But then I started my own business and quit my cushy job. And then I got poor.
Here's a little fact for you...owning your own business does not mean you're rolling in the dough. I have employees to pay, taxes to pay, supplies to purchase, and at the end of it all I take home very little. VERY LITTLE!!! Dave and I try to stick to a strict budget and have given up luxuries. The first year it was fun, almost like a challenge. The second year we survived. This third year, I'm sick of it. I miss my money. I want to go on a real vacation, not one that involves staying with either my parents or Dave's parents intruding on their vacations. I want to improve my wardrobe. And I want to be able to buy things for sport that I want.
I posted on Facebook the other day that I had spent $67 on nutrition (gels and such) in addition to buying a new pair of running shoes which I had luckily found on sale for $82. I also recently bought a new pair of biking shorts which everyone was raving about. Again I found them on sale for $98. And I signed up for a local triathlon which was running a special where if three people sign up, they split the cost of two people. So I paid less than $45 for an Olympic tri.
Some of those things I needed, some I didn't. Either way, I didn't have the money for any of it. Needless to say, triathlon is not a poor man's sport. I think I once read that the average salary of a triathlete (or maybe an iron-athlete) is over six figures. Are you kidding me? How does the average joe afford it?
For me, I pick and choose what I actually need and what I can get by without. Here's a rundown of how I save money in triathlon:
But then I started my own business and quit my cushy job. And then I got poor.
Here's a little fact for you...owning your own business does not mean you're rolling in the dough. I have employees to pay, taxes to pay, supplies to purchase, and at the end of it all I take home very little. VERY LITTLE!!! Dave and I try to stick to a strict budget and have given up luxuries. The first year it was fun, almost like a challenge. The second year we survived. This third year, I'm sick of it. I miss my money. I want to go on a real vacation, not one that involves staying with either my parents or Dave's parents intruding on their vacations. I want to improve my wardrobe. And I want to be able to buy things for sport that I want.
I posted on Facebook the other day that I had spent $67 on nutrition (gels and such) in addition to buying a new pair of running shoes which I had luckily found on sale for $82. I also recently bought a new pair of biking shorts which everyone was raving about. Again I found them on sale for $98. And I signed up for a local triathlon which was running a special where if three people sign up, they split the cost of two people. So I paid less than $45 for an Olympic tri.
Some of those things I needed, some I didn't. Either way, I didn't have the money for any of it. Needless to say, triathlon is not a poor man's sport. I think I once read that the average salary of a triathlete (or maybe an iron-athlete) is over six figures. Are you kidding me? How does the average joe afford it?
For me, I pick and choose what I actually need and what I can get by without. Here's a rundown of how I save money in triathlon:
- Dave and I use a credit card for all purchases, which makes us points, which earns us money or things. I used points to buy my Garmin and essentially got it for "free." We are also accumulating those points to help pay for our trip to Houston for the marathon in January.
- I buy all my nutrition wholesale from Road Runner Sports. It makes my gels and things less than a $1/piece. That's cheaper than buying them one at a time from the grocery. I also mix my own sports drinks which saves BIG money to buy the powder. And thankfully we have a RRS store close by so I don't have to pay for shipping.
- I try to plan my race schedule a year in advance, therefore signing up for the races as early as possible to get the lowest rate. And I always search the internet for a coupon code to try to get that fee even cheaper.
- I rarely buy any new gear, except for shoes. I have been wearing the same workout clothes for years. I will wear it until it falls apart, can no longer get the stink out of it, or you can see through it. Fashion? I rarely match. :) And as for swimsuits which do fall apart often, I buy mine from Splish which seems to have figured out how to make them last longer, plus I guy the grab bag suits when they're on sale for $29. I don't care what it looks like. $29 for a swimsuit that's going to last longer than 6 months? Yes please.
- Some of my splurges include paying for a coach, which I would not train for an ironman without one, and having a gym membership. Although, we do get a discount for that too because our gym is located in the same area where Dave is employed. We get an employee discount.
So, how do you afford triathlon? What do you do to save money? What can I do more? What is necessary and not necessary for triathlon? Do you think race fees are out of control? Are there things or races you absolutely say no to because of the price? Speak up triathletes!
Tuesday, July 12, 2011
My Achilles Heel
With just about two months until THE BIG ONE!!! I'm starting to put together realistic race expectations/goals. For me, it all comes down to my achilles heel: the bike. In the past year I've made great gains on the bike but I'm still left wondering, how is everyone so fast on the bike?
I have watched the 2010 Ironman World Championships about a hundred times. Thank you DVR! Although I CAN'T STAND Chris McCormack, he says one thing (and only one thing) that I agreed with during that telecast regarding the so-called cyclists during the race..."I have immense respect for the Stadlers and the Lietos who race this event that way (hammering the bike). It's a lonely, tough way to race this race. Especially in the sense that all you get all day once you get off the bike is lost time." So that has me wondering, are people really that great of bikers or do they know that's where they can make the most amount of time gains and don't necessarily care about the rest of the race?
When I look at the best triathletes in the world, Chris McCormack, Craig Alexander, Chrissie Wellington, Mirinda Carfrae, Andreas Raelert, not only are they really good all-around athletes, I would say that running is their strength. And really, it all comes down to the run in the end. Craig Alexander said it best during that same telecast, "If you spend too much energy somewhere, you're going to pay for it somewhere else. So, when you see guys really fade badly in the run, usually it's because they've gone too hard, spent too many pennies on the bike."
For me, I want to put together a good race from start to finish. I want to look back and think there was nothing I could have done better. I want to follow my plan to a "T." And if that means I have to let everyone in the whole damn race pass me on the bike, so be it. I'll see them again on the run.
I have watched the 2010 Ironman World Championships about a hundred times. Thank you DVR! Although I CAN'T STAND Chris McCormack, he says one thing (and only one thing) that I agreed with during that telecast regarding the so-called cyclists during the race..."I have immense respect for the Stadlers and the Lietos who race this event that way (hammering the bike). It's a lonely, tough way to race this race. Especially in the sense that all you get all day once you get off the bike is lost time." So that has me wondering, are people really that great of bikers or do they know that's where they can make the most amount of time gains and don't necessarily care about the rest of the race?
When I look at the best triathletes in the world, Chris McCormack, Craig Alexander, Chrissie Wellington, Mirinda Carfrae, Andreas Raelert, not only are they really good all-around athletes, I would say that running is their strength. And really, it all comes down to the run in the end. Craig Alexander said it best during that same telecast, "If you spend too much energy somewhere, you're going to pay for it somewhere else. So, when you see guys really fade badly in the run, usually it's because they've gone too hard, spent too many pennies on the bike."
For me, I want to put together a good race from start to finish. I want to look back and think there was nothing I could have done better. I want to follow my plan to a "T." And if that means I have to let everyone in the whole damn race pass me on the bike, so be it. I'll see them again on the run.
Monday, July 04, 2011
You've Got to Want It
It's July now. Midway through the summer, which means, midway through triathlon season, which means we're getting ever closer to THE BIG ONE!!! The training days are getting long. The miles are accumulating by the day. Last year at this time I was not only scared of what lay ahead, I was suffering. I didn't want to swimbikeruneastsleep. I just wanted it to be over. This seems to be a common theme with other iron triathletes. But for me, something's different this year.
I have never wanted this more.
Last year I was consumed with thoughts of the finish--what it was going to be like, would I cry, would I remember everything about it. Sure, I'm still thinking about the finish this year, but I'm also thinking about everything else in between. I am practicing specifically for this race. Every stroke, every step, every gel eaten, every ounce of sports drink consumed is going toward this race. I think about pacing and speed and electrolytes and heart rate and who I want to beat. I'm finding this year that it's so much easier getting through the long hours being completely focused on one task.
Right now I am fully focused and ready to go. With ironman you've got to want it. And I want it badly. See you at the start line.
I have never wanted this more.
Last year I was consumed with thoughts of the finish--what it was going to be like, would I cry, would I remember everything about it. Sure, I'm still thinking about the finish this year, but I'm also thinking about everything else in between. I am practicing specifically for this race. Every stroke, every step, every gel eaten, every ounce of sports drink consumed is going toward this race. I think about pacing and speed and electrolytes and heart rate and who I want to beat. I'm finding this year that it's so much easier getting through the long hours being completely focused on one task.
Right now I am fully focused and ready to go. With ironman you've got to want it. And I want it badly. See you at the start line.
Friday, July 01, 2011
June Totals
June was a BIG month. I raced one of my 'A' races for the year: Racing for Recovery half ironman, setting a new PR along the way. June also brought about full-on ironman training, which brought about BIG numbers. Here's the breakdown:
Total hours: 44 hours, 42 minutes
Swim: 20,100 meters (~12.5 miles)
Bike: 363.18 miles
Run: 90.06 miles
Many more BIG numbers to come next month.
Total hours: 44 hours, 42 minutes
Swim: 20,100 meters (~12.5 miles)
Bike: 363.18 miles
Run: 90.06 miles
Many more BIG numbers to come next month.
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