Speaking of Treadmills...

The "Run Less, Run Faster" plan is no joke. Sure there are only three workouts a week, but they are tough and seem way harder than the actual goal. With vacation last week, I kind of fell off the wagon, but this week I've committed to get back on track. I started on Monday by planning on doing a long run on the treadmill, but I just wasn't feeling it and couldn't increase the pace so I stopped at 4.58 miles. After reviewing my training plans I saw I actually had an easy 6 miler this week. Crap! I should have just kept going. Son of a...I decided to move that easy 6 miler to the weekend when my friends were running together and having a breakfast cookout afterwards (in 30 degree weather!). So the workouts I had left were a 10 miler at an 8:00 pace and a track workout of 3 X 1600 at 6:40 pace. The track wasn't earlier this week. I opted to do the 10 miler in the middle of the week.

Per usual, when I got home from work yesterday I took a nap. Yes, I'm an infant and I still take naps. Shut it! When I woke up my nap is was raining. Of course. I was going to have to do this run on the treadmill. I grabbed my water and gels and headed to the basement. My plan was to see how many miles I could actually do at the 8:00 pace (which, I kid you not, is faster on a treadmill than it is on the roads). The first mile was a warm up that I did right around a 10:00 pace. Then I did 2 miles at an 8:00. The next mile was around a 9:00 pace so I could take my gel. Three more miles at an 8:00, another mile at a 9:00 for more nutrition, and the last two miles at 8:00. Over all I did 10 miles in 1:25:22, for an 8:32 pace. For a treadmill run I think that's pretty quick.

But, it was hot in the basement and I got sweaty and I got chafed. Speaking of chafing...

A few weeks ago I bought myself a pair of racing shorts, aka bum huggers, aka boy shorts. This is the pair I bought, and they are a lot shorter on me than those. Mine hit me just under the buns and wear more like a pair of volleyball shorts. I have been too embarrassed to run with them in public just in practice so I've been trying them out on the treadmill in the basement. I've worn them twice, both times sans underwear, and I've got to say, they ride my lady parts. I don't like that. But am I supposed to wear them with underwear? I mean, seriously, my underwear are basically the same size as these. And that sweaty run caused my thighs rub together and chafe. I thought the whole thing about wearing these tiny shorts is supposed to help with chub rub. I'm just not sure about them yet. 

What's the longest run you've ever done on a treadmil?

What's the fastest you've ever run on a treadmill for a sustained period of time?

Do you wear tiny shorts for racing?  Do you wear undies with them?  Do you like them?

Operation: New Treadmill

We have a workout room, a pain cave if you will, in our basement.  It's stripped down and basic with no walls, lots of dust, and is poorly lit.  In it we have exercise equipment: TRX, weight bench, bikes and trainers, and a treadmill.  We also have an old TV with a TiVO and DVD player.  Our treadmill we bought off of a friend for $75.  It's ummm...old and beyond it's life, really.  It has lost it's ability to incline.  It doesn't have buttons, only sliders that get you close to a speed.  The belt of the treadmill is all stretched out too, so now matter what speed you choose, as long as you take tiny steps, you're always going faster.  Sure, it's got its flaws, but it has worked for us.  Here's a picture of the screen of it from the crazy 20 miler I did on it last year.  Notice the toggle for the incline.



As my time as a triathlete (at least for now) has come to a close I've made some decisions. (1) I've gone back to running and only running and have absolutely loved it. I've been surprised to see my times dropped and I love not having a racing schedule or a big race to focus on, at least for now. (2) I have completely lost any interest in biking or swimming.  I have not put on a swimsuit, swim cap, or goggles since October and definitely do not want to.  (3) I have decided to quit my gym, Lifetime, after being a member there since 2004.

Where does this lead?

I want a new treadmill.

And not just any treadmill.  I want one of those new, awesome ones that not only inclines but DECLINES and is WiFi enabled where you can put in specific routes and the treadmill will adjust for the route (like a bike computrainer).  I've researched and found that these fancy treadmills are about $1200.  No small amount of change!  So, I'm keeping track of my savings and will be using the savings from my gym membership to add to this.  And notice that I've added my new savings widget on the side.

Operation: New Treadmill, commence!

WhatSUP

My adventure pick for vacation week was trapeze school.  Dave's pick was stand-up paddle boarding (SUP).  The weather was rough the day we had signed up with big winds, rockin' seas, and we even saw two funnel clouds and a water spout.  We headed straight into the wind for most of the hour plus lesson and made it all of about 100 yards.

Our lesson was very brief where we were basically told "if you're gonna fall, jump into the water."  Good enough.  And then it was time to head out into the water.  Listen to that howling wind!

As it turns out, I was a natural at SUP.  I guess eight years of gymnastics I guess gave me quite a bit of balance.  :)  One of our instructors switched me boards to her windsurfing board which gave me more of a balance challenge but also proved to be really fast.

I loved stand-up paddle boarding.  I am so excited because I already have a windsurfing board and there is a local SUP club here in Columbus.  All I need is a paddle and I'm good to go.

Life List - Fly on a Trapeze

There are three things I am deathly scared of: bridges, roller coasters, and heights.  I did not realize that flying on a trapeze would be like combining all of these into one hot mess.

This week we're on vacation in Venice, FL.  This is a spot I have been coming to as a kid as my parents love it here and plan on retiring here.  It's kind of an old-fashioned beach town where residents are retirement age and storefronts close at 6:30pm.  Dave and I feel really young here, but are still enjoying ourselves.  While my parents enjoy sitting on the beach and lounging, Dave and I like our vacations with a little dose of excitement and adventure.  So, as we were researching our trip we each picked an adventure.  Mine was going to trapeze school.

Our class was a mixture of young and old, newbies and experienced fliers.  And then there was me...wanting to check something off my Life List.  Needless to say, I was the only one who was scared.  SCARED!!!  With very little instructions we were strapped into a harness, put on a lower bar, and taught a few tricks.  I should mention, I don't even like to swing on a swing set.  It makes me a little sick to my stomach.

And then it was time to move to the real deal.  This is when I started to lose it.  There was a young girl who kinda kept taunting me.  She would say things like, "it's gonna make you want to cry" or "it's gonna make you breathe really heavy."  Because I couldn't be mean and I didn't know this chick, I would just laugh it off.  Humor is my defense mechanism for being scared (or if you know me really well, for just about anything).  Dave went first of the two of us.  You had to climb a metal extension ladder to the top and then wind your way around onto the platform where they hooked you in and then you do your thing. Dave was a natural, of course, and did all the tricks and even got to do a back flip off the trapeze and landed in the net.  Then it was my turn.  I was half way up the ladder and I started to freak out.  I mean, FREAK OUT!!!  I would take one step and pause.  Another step and pause.  Finally I got to the top and somehow made it onto the platform.  Honestly I don't remember anything from the time I made it to the top of the ladder until I grabbed the trapeze.  I needed a lot of convincing and was scared out of my mind the entire time I was flying.  I didn't do any of the tricks and basically just swung.  But I did it and that's all that counts.  When it was over I cried and cried and cried.  Silly, I know.  It was completely involuntary, though.  In the end, I only flew once.  It was enough.  Here's video evidence...(and yes that was my dad saying, "I don't think she's gonna make it up the ladder.")

What Lies Beneath

The other day I went underwear shopping.  Let me clarify what that actually means.  That means I went to Meijer (like a Target but cheaper-for those who don't have one) and picked up a 6 pack of Hanes underwear.  With my tiny hiney, the smallest size I can get is a 5, which translates to a small.  I picked up bikinis which are cut to be tiny but not ride up the butt.

Got the picture yet.

Okay, so I picked up my 6 pack, checked out, went home, and opened the package.  To my surprise, they looked a little bit like this:


Yikes!

So the next day I headed back to Meijer to try again.  This time I perused the children's department while Dave kept the look out for Chris Hansen and Dateline's "To Catch a Predator."  From the back off the box, I deduced that my size would be a children's 16: 27" inch waist, 108-117 pounds.  I bought this paid, went out to the car, opened the box and got this:



Holy big underwear, Batman!  What child can fit into those?

I packaged those bad boys back up and marched myself back into Meijer to try one last time.  Dave was so embarrassed.  This time I started opening those damn packets and holding them up to myself.  Finally, I found ones that look like they fit.  A freakin' size 12 in kids.  Tiny buns!  But I've got to tell you...I love them.  They fit so well and no wedgies!  I am going back today to buy some more as long as Chris Hensen doesn't have me arrested...

Bunny Hop 5K 2012

On Wednesday I wrote on my Facebook status:

"I'm debating signing up for a 5K this weekend.  Price sucks ($30) and I kinda hate the 5K.  Yes or no?  Discuss..."

That sounds like someone who has absolutely no desire to do a 5K.  Truth be told, I don't like the 5K.  It doesn't suit my racing style very well.  I'm not very good about being fast out of the gate.  I like to work my way into races and pretty much negative split every race and run that I do.  I also cannot stand the price of these races.  $10 per mile!?  You've got to be kidding me.  Nevertheless, I know that racing shorter and faster will make me a better distance runner, so I signed up.



Saturday morning we arrived at the race site and just about as I'm heading out to do my warmup (as I can hear Elizabeth in my head saying, "the shorter the race, the longer the warm up"), I realize I left my watch at home.  Since I've stopped working with a coach for the time being, I've stopped wearing my watch or heart rate monitor or Garmin.  I go by feel and turnaround wherever I want to.  I only wear a Garmin or watch if I have a specific workout I'm trying to hit.  Anyway, I realized I would be racing blind and figured that would be a good thing.  I did a little warmup, went to the bathroom for the hundredth time and headed to the start line.



This race was small.  I sized up my competition and actually lined up towards the front - a very rare move for me.  The horn sounded and we were off, crowding from a parking lot onto a narrow pathway and right into a strong 90 degree turn.  I found my place and took off.  The entire run was done on a bike path (nice!), but was tough as it had at least four 90 degree turns and a 180 degree turnaround.

I was immediately the fourth place female, running with two other guys with no one in front and no one behind us.  At the turn around point I wasn't terribly behind the third place female but was far enough back that no matter how fast I was going to go I wasn't going to catch her.  I was amazed, however, at my fitness level as I felt myself getting faster after the two mile mark and continuing to pick it up as the finish came nearer.  Finally, I turned the last 90 degree turn to the finish and was amazed to see the clock at a 21:20 something.  Holy cow!  I was going to PR.  My final time was 21:33.  The official results had me 11th overall and third place female, however, there was no 8th place person in the final results and that 8th place person was a female.

Is that really how Gordon is spelled?

When I established my "12 for 2012" this year and wrote that I wanted a new PR, I was expecting to get a PR by doing something like running a new distance like an aquathlon and getting a PR by default.  I had no idea that I would get a "real" PR and surely didn't think it would be in a 5K.  And, my favorite part of all this, this was the first race I have averaged under a 7:00 minute/mile pace in a race - 6:56.  This has been an unspoken/unwritten goal of mine for a long time.  The scary part?  I don't think I gave the race all I had.  I didn't feel tired at the end.  I never reached puke-stage.  I felt like I held back at the beginning.  Maybe there are more PRs in the future...

Meredith Gordon, The Girl on Fire!

I have had a great week of running so far.

Yesterday I was tweeting back and forth with a local runner girl and I happen to go out to her blog and saw that she was racing a 5K this coming weekend.  I have been looking to do a race in April, but since I'm going to be on vacation for two of the five weekends of this month, it's been hard to find a race.  I had wanted to do the Athens half marathon last weekend, but I was waiting on some medical tests to come back before I made the commitment and I didn't have the answers in time.  So that left me without a race this month.  And since it's my goal to do at least 12 races this year, I really wanted to find one this month.

As I've mentioned before I'm following the "Train Less, Run Faster" plan for my half marathon in June.  If I wanted to run a 5K this weekend, I was going to need to do my long run midweek.  The plan was for 13 miles at half marathon pace plus 30 seconds per mile.  I have decided that my race pace will be around a 7:50 for a 1:42ish half marathon.  That would mean that this 13 miles would be at an 8:20 pace.  Yikes!  That's only a few seconds slower than I averaged in my last half marathon.

I started out running two miles around the neighborhood and had worked my pace down to an 8:18.  It was fast and felt hard and I was wondering how I would hold that for a full 13 miles.  Dave joined me for the next three miles and we got the pace down to an 8:16 average.  Note, I like to set my Garmin for an overall pace for the full 13 miles.  I like to work my way into a run and usually pick up the pace as I go along.  But because it seems 9 miles seems to be my breaking point right now, I thought I would bag a little time in case I slipped off the pace later in the run.

For the last eight miles Dave joined me on his bike and I was able to run without a water pack.  I love that.  It's always around 6-7 miles that things start feeling good to me and I get in the zone.  And I did.  And before I knew it my watch was beeping at me to slow down (I had set it to be between 8:15 and 8:30 average).  As I headed into the cold wind, I kept picking up pace.  At the turn around, four miles left to run, I was down around an 8:10 or 8:11.  Now with the wind at my back I was flying.  With just over two miles to go I was at an 8:06 average and still feeling really good.  I guess that month of running every day sure was good base training!

The last mile is uphill in our neighborhood.  (I use the term uphill lightly.  We don't live anywhere with true hills.)  I was moving.  By the time I finished, I had dropped the overall pace to 8:04.  13 miles in 1:44:55.  BAM!

So it makes me wonder, could there really be a possibility at a half marathon PR this year?

Races, Races, and More Races

Saturday afternoon I said to Dave, "You know, it wouldn't take much convincing to get me to do the Rev3 Cedar Point half ironman", a sentiment he had stated earlier in the week. By the end of the day I had talked myself into a full ironman and by Sunday morning I had talked Dave into it doing it with me. Over breakfast I was a mess. I was crying and already doubting my abilities to finish the race. Still I found myself later in the day cleaning my bike and preparing to ride.

Sunday evening I came to my senses. I don't want to do an ironman. I want to run!!! And run FAST!!!

One of my former athletes (now, a law student) asked me to join her for a half marathon. She lives in Virginia so we decided to meet in the middle and do a half in West Virginia (a state I haven't raced in). Immediately Dave and I were in and plans have started. Training plans have started too. This is a pretty small race so I decided it was time to actually race this year and get on a solid training plan to do so. With only 9 weeks until the race, I am jumping into the "Train Less, Run Faster" plan right in the middle, but with a full month of base training last month, I am ready.

So, yesterday was Day 1 and I asked Dave to join me on the track. He hasn't been doing a whole lot of running since Houston, but was game. He was not excited, however, when I told him was the workout would be.

 

In case you can't read that it's: 

1 mile warmup 1 mile @ 6:49 

400m rest interval

2 miles @ 7:22 pace

800m rest interval 

2 X 800m @ 3:16 

400m rest interval in between

1 mile cool down 

Dude, we nailed it. Our 1600 was 6:43. Our 2 mile was 7:16 and 7:11. And our 800s were both 3:12s.

It's on. It's so on.

12 for 2012 - Run Streak for One Month

And on the 32nd day, she rested. I had no idea when I decided to run streak for one month that it would be so tough. Luckily, I had built up a pretty good base by trying to do this in February, so the first couple weeks of the month went great, including a week totaling 40 miles. But by the middle of the fourth week (and of course I had to choose a month that had 5 weeks), I had had enough. I fell into a pattern of coming home from work, taking a nap, watching TV, waiting until Dave got home, moping around the house, and finally heading up around 6:00pm or later to do a measly three miles. Regardless, I got the task done. Check, check.

In the end, I finished the month with 134.49 miles. Funny enough, this isn't even my biggest month ever. I remember having a month around 165 miles when I was training for Boston in 2008 or 2005. In other training this month... Bike - 7.53 miles which came to a total savings of $1.51 (including Dave's bike miles). Sure, it doesn't even pay for a gallon of gas this month, but as the weather improves there will be a lot more bike riding. Other - 1.5 hours of CrossFit. I am enjoying doing some weight training. I hope it turns me into a bodybuilder. :) Pushups - 1195. I finished the pushup challenge (check out the video here). This week I did another test to see how many "regular" push ups I could do. The answer was 20 and then I went and did another 30 in sets of ten. Start the challenge over? What's next for April?

12 for 2012 - 100 Pushups

So after a long 6+ weeks of training (closer to three months than six weeks), I finally completed the pushup challenge. Again, I did "girl" pushups (on my knees). No I did not touch my nose to the ground, but {mostly} I bent my arms 90 degrees.

Count with me now..

.

Gas Savings

Wonder how we're doing our cost savings based on where we are biking instead of driving?

1. I use MapMyRide to calculate the number of miles we would DRIVE if we were taking the car to the location. Even though we might use alternative, safer, perhaps longer routes for biking we want to know the savings based on how we would drive to the location. Please note, I kinda hate MapMyRide as I don't think it's exactly user friendly, but I don't know of a better option. I hope to kind of build up a database of places we travel frequently via bike so that I don't have to use the website.

2. I use another app, GasBuddy, (or online) to determine the price of gas based on where we normally fill up specifically for the day we rode our bikes instead of drove.

3. I have put together a spreadsheet (shut up, I'm an engineer!) with two different pages - one for savings based on driving the Honda Element and one for driving the Toyota Prius. This makes a huge difference because the Element gets about 20 mpg and the Prius is about 40 mpg. We generally drive the Prius everywhere so any time it's the two of us riding our bikes or just Dave riding his bike, we do the calculations based on the Prius. Now, when I start riding to work, because I drive the Element, the calculations will be based on that car. Here's how the calculation works:

(Miles X Cost of Gas) / Miles Per Gallon = Savings

At the end of the month I plan on adding up both spreadsheets and then keeping a master spreadsheet with these total savings to see how much I can save in a year.  It would be nice if it was actual money and we could reinvest it back into savings for a new car or something else.

What are ways that you are saving money as the gas prices hit new highs?  What are some of your general savings tips?  What are you willing to splurge on?  Do you make spreadsheets for things?

Week In Review

Good grief these reviews are boring! I'm still going strong with the run streak (well, strong is a subjective word) and this week I completed the push up challenge. More to come on that another day. Here we go...

Monday - Today was a speed/strength workout at the track. Dave and I warmed up with an easy mile and then did 5 X 400 sprints with 15 Turkish get-ups in between. I finished up with another 1.75 miles of cool down for a total of 4 miles. I also did the last exercises of the 100 push up challenge before going to the track. Push up total was 274.

Tuesday - Just a 4.5 mile local run from home that was a bit hilly and a bit quick: mile 1 - 9:01, mile 2 - 8:28, mile 3 - 8.38, mile 4 - 8:30, mile 0.5 - 8:29 pace.

Wednesday - A total of 4.3 miles as one mile with Dave and Sloopy and then the remaining 3.3 by myself. I got myself in trouble as a girl passed me at the turnaround spot and then I spent the next mile chasing her down and keeping her in my rearview all the way home.

Thursday - By Thursday I was just spent and didn't want anything to do with this running streak anymore. Yet, I went out and had a good 5 mile run with numb legs all the way.

Friday - Today was rough as I met Dave immediately after work and went to see The Hunger Games. Then my mom texted and wanted to see if we would have dinner at a local restaurant. By the time I got home, I was just not in the mood to run. And Jeff
had to make the decision to bow out (injury) of the March Run Streak, so now I was on my own. Regardless, I got my buns down to the basement and hopped on the treadmill for a whopping 1.2 miles.

Saturday - I woke up on Saturday not feeling so hot and just laid around most of the day. Soon it became afternoon and I had to run to get it in before the wedding we needed to work that night. Dave drug me around the neighborhood for 3 miles. Dave and I also rode our bikes to breakfast this morning for a total of 1.8 miles and a savings of 18 cents.

Sunday - I had intended to do a long run this week, but after thinking about it I just didn't care. This week has been a tough week of motivation, but I still got in all the runs. Today was another 3 mile neighborhood run that turned out better than expected. Now I kinda wish I had done the long run. Also on Sunday I conquered the 100 pushup challenge by easily getting through it. I have video evidence and will post it another day this week. Dave rode his bike to pick up breakfast and to pick up something from the Home Depot. He rode a total of 2.52 miles (we live really close to everything) for a savings of 25 cents. Sure these are not my miles but I'm keeping them to calculate how much money we're saving by riding our bikes.

Totals:

Bike - 1.8 miles for me; 4.32 miles for Dave.

Run - 25 miles (not terrible considering I didn't do a long run)

Pushups - 374

March Run Streak

Today is day 23 of the March Run Streak. Last week I had a totally kick-butt week.. But this week has been a little tougher. Now granted, I wasn't so smart and did a speed workout on Monday, the day after my long run. And the weather has been in the mid-80s all this week (in March!!!). So the other three runs of the week have been kinda crappy. My calves, shins, ankles, and feet are starting to hate me for doing all this running. I've now completed over 100 miles for the month which means I'm averaging just under 5 miles per day. I know there are only a few days left, but I'm really lacking the motivation.

What do you say to yourself to get yourself out the door? Any suggestions for motivation? How many miles is your maximum for a single month?

A Little Off The top

God (or my parents) blessed me with good teeth. I have never had a cavity; I never had braces; and I never got my wisdom teeth which means I've never had a tooth pulled. But, I tend to carry all my tension in my jaw and grind the h-e-l-l out of my teeth. So much so that I have grooves and channels through most of my teeth and have been wearing a protective guard to sleep in for most of my adult life. And frankly, I should be wearing it all the time as I involuntarily grind my teeth a good 23 hours a day (the other hour I'm eating).

This constant grinding has basically worn away all my enamel and now I am left with super-super sensitive teeth. In the last three weeks I have had a very painful molar that no matter what I tried I couldn't make it feel better. Yesterday morning I couldn't take it anymore. I called the dentist at 10:30am and they asked me to come in a half hour later. Wow! Talk about customer service!

At the dentist they took an x-ray (good grief, I have got to be sterile from all the x-rays I've had) and then a whole bunch of other tests. Twice now they've believed that my tooth is fractured. And I specifically remember a time in the last couple of weeks where I had a very sharp pain while I was eating and turned to Dave and said, "I think I broke my tooth." But since I've never had a filling, the dentist said a fracture was unlikely. Instead she said that this tooth was one of the first to touch when I bite down and the nerve in my tooth was likely bruised from all the grinding. Ouch! So she took out her sander and ground my tooth down, just a little off the top, so it would be more even with the rest of my teeth when I bit down.

Yesterday it was quite painful for most of the day. Today it's grittier but certainly feeling better. Of course, my favorite part of all this was calling Dave and freaking him out when I said they were going to have to pull it. :)

Week In Review

I know you all probably don't care about my "Week in Reviews" but I'm really excited I've been keeping to a consistent running schedule and want to post about it. So without further ado...

Monday 3/12 - 5.25 miles treadmill run. I did 1.25 miles as a warm up and then did a crossfit workout with Dave of reps of 21-15-9 of handstand pushups, dips, and pushups. Then I hopped back on the treadmill and did another 4 miles.



Tuesday 3/13 - 4.25 mile neighborhood run with Dave. We then rode our bikes a whopping 1.16 miles to Meijer (grocery store) to pick up some dinner. Cost savings of riding our bikes instead of driving was 11 cents.

Wednesday 3/14 - Another crossfit workout, this time at the gym. The workout was supposed to be 1 mile run, 2000m row, 1 mile run. But I didn't want to run just two miles so I did 1 mile warmup, 1 mile run fast (7:57), 2000m row (9:36), 1 mile run fast (7:50), 1 mile easy, 0.29 mile cool down.

Thursday 3/15 - I had intended to do my long run today and wanted to do it on the treadmill, but I was struggling. I stopped every 3 miles to take a bathroom break. At my 6 mile stop I got a phone call that had some news I wasn't very happy about and made my stomach just drop. The workout ended there with 6.03 miles. I did my pushup set before the run maxing out at 246 pushups.

Friday 3/16 - 4.18 miles on the treadmill because I wanted to watch basketball.

Why do I want to do all these weird distances? Well, I wanted to be able to make the miles for the week an even number.

Saturday 3/17 - I had wanted to run with the group this morning, but after a late night (later than I had planned), I slept in and just ran a few miles on my own. I made up my route so I think I got in around 4 miles. I also rode my bike to Kroger (another local grocery store) to pick up some things for a total of 2.85 miles and a fuel savings of 53 cents.

Sunday 3/18 - Long run day - 12 miles. I didn't start this run until later in the afternoon and it was hot. Too hot for March; I certainly am not acclimated to this type of heat yet. And if I wasn't wearing a pink sports bra and red shorts, I probably would have run in just those. Dave accompanied me on the run by riding his bike and carrying my water and gels. About 6 miles into the run it started to sprinkle a little. And at 8 miles when Dave stopped at a food truck for a pita (yeah, he did) it was pouring. The rain only lasted a few minutes, though, and I finished up the run quickly. My first mile was 9:34 and my last mile was 8:03. I am loving running right now! Of course, not even an hour and a half after we returned home we were under a thunderstorm and tornado warning, lost power, and sat in the basement in the dark comforting our dog who is scared of storms. What an eventful day!

Totals:

Biking - 4.01 miles, savings 64 cents
Running - 40 miles!!! I haven't run this many miles since training for Nike.
Other - 0.50 hours
Pushups - 291

A New Way of Commuting

While I have not been on my bike since October and have zero plans to get back on it, does not necessarily mean I've ruled out biking all together...

All the riding I've done in the past several years has all been for training which means I haven't necessarily enjoyed the rides, or gotten to ride for leisure or transportation, or stopped and taken pictures of cool things I've seen on my bike. No, biking was work. But as the training went on I didn't find that I necessarily hated biking, I hated bike training.

Fast forwarder to this past September and I got a job that is only a few miles from home. A location that I biked by countless times during my ironman training. When I was hired I inquired about being a bike commuter and our company totally supports it (yet we don't have any bike racks). We have a gym onsite so shower facilities are available. The problem for me was, because we don't have bike racks (the people here just leave their bikes tucked into nooks in the buildings) and my only bike was my fancy triathlon bike, I didn't feel comfortable leaving my bike laying around. I had an old bike in the basement that would work well for commuting except all the components are rusted out and it needs new, basically, everything. With all the money I would put into it, it would be better to buy a new bike.

So on Sunday I made my way to Roll, my favorite local bike shop, to search for a new ride. I had a list of requirements:

1. Will be commuting between 16-20 miles a day.
2. Want a road-type bike but do not feel comfortable in drop handlebars nor do I like the geometry of a road bike.
3. Want to be able to carry things or attach a cart to it.
4. Needs to be comfortable and dependable.

Chris, my favorite bike person salesperson in the whole world, knew exactly what I was looking for and came out with this....Giant's City Escape. It was perfect - road-ish bike but able to handle rough terrain, sat upright, no drop handlebars, came with a rack and elastics, fenders, and it even had a bell. And before I knew it, it was mine.



There's a few more things I have to work out before I can actually commute to work but I am so excited to be able to be a bike commuter. I am sooooo excited that I've already created my spreadsheet to see how much money I'm saving by replacing my car with my bike on trips.

Would you ever bike commute or do you bike commute? What's your limit in terms of gas prices before you'll make a change to the way you commute? Does your city have public transit options? My new bike needs a name. Any suggestions?

Week In Review

Wow! I jumped on the running bandwagon hard this week and I can't believe I wasn't thrown off. Halfway through the week I was worried I'd be doing some huge running numbers, but soreness, tiredness, and photo boothing slowed down those numbers. That's a good thing, though, as my body is not ready for high mileage yet and I don't want to get injured for a silly run streak.

Monday - 5 miles on treadmill. Middle three miles tempo at sub-8:30s.

Tuesday - 4.25 mile neighborhood run.

Wednesday - Today I was planning on doing my long run as I wouldn't have time for it over the weekend, but it was super-windy and I was pretty sore and only got in 8 miles. But still, it was at an 8:40 average. I also did my week 5 push up test today and maxed out at 60.

Thursday - 3 miles on the treadmill as 1.5 miles before weight lifting and 1.5 miles after weight lifting. Weight lifting (cross fit) was 18 miles AMRAP (which I learned means "as many reps as possible" of 15 box jumps (we did tuck jumps), 9 toes to bar, and 12 push presses (I did 55 pounds). We forgot to count, but I think we did 5 sets of those. Yeesh!

Friday - 3 mile easy treadmill run

Saturday - 4.25 mile neighborhood run.

Sunday - 3 easy miles with Dave in the 'hood. Also, week 6 day 1 of push up challenge which came in a whopping 220 push ups. I'm hurting.

Totals:

Running - 30.5 miles
Other - 0.25 hours
Pushups - 280

New Racing Shoes

A few years ago, Coach told me I should be wearing racing flats when I ran. What?! There's no way I'm fast enough for that. But sure enough I bought a pair, did a few practice runs in them, and wore them for both Boston 2009 and the Nike Women's Marathon 2009. Although they didn't have a lot of support in them, I absolutely loved how light they made my legs feel during a race - light and fast!



Then once I made Team Trakkers (now Team Rev3), I was so excited to get sponsored by Saucony. Saucony is, in my opinion, the best running shoe manufacturer out there. I FLOVE their shoes! My training shoes has been and still is the Saucony Omni. I also selected a new racing shoes, the Saucony Fastwitch.



During the time I was sponsored by Saucony (Hi Saucony, I love you!!!) my teammates were raving about the Kinvaras. But most of them were wearing them as training shoes, and I'm sorry, I'm not going to be part of the minimalist movement. However, these shoes have continued to be on my radar. Both my Brooks racing flats and the Saucony Fastwitches were a little too racing flat for me. I think they were meant to be more for 5Ks and 10Ks than half and full marathons. A few weeks ago I was at DSW and slipped my foot into a men's pair of Sauncony Kinvaras (they didn't have women's) and fell in love. This shoe had to be my next racing shoe. It was perfect for the longer distances. So I started to save my money and had talked to my local running store about them.

This morning I got my daily email from Road Runner Sports (I love you too!!!) and they were having a big sale on discontinued shoes. Not only that, but I am a VIP member, of course, which got me an additional 10% off and rushed delivery. These puppies will be on my porch this week. And I only paid $80 for them!!!



I had wanted the pink ones, but they didn't have them in my size. But these have green on them and allows me to continue with the Green Dragon theme.

What do you think? Do you wear different racing and training shoes? Have you worn the Kinvara?

Virtual Running

I have "met" a lot of good people through blogging. Some I've met in real life. Meet Jeff.



I met Jeff through our blogs and then met him in real life while on vacation in California. Since that initial meeting way back in like 2005 we have met up again in Boston 2006 and again in California in 2010 where we ran about 16 miles together. Jeff and I became fast real friends. He texts me when I'm having a bad day and I text him to let him know he's an awesome dad. Jeff is the big brother I've always wanted. I just wish he lived closer.

Jeff and I have taken on the March Run Streak together. Every day after our runs we Tweet the other one about our run. It's great to have accountability and a partner in crime. When I get that tweet, it puts a smile on my face.

Do you want to participate in our virtual run streak? Of course you do! Just make sure to hashtag your tweets #MarchRunStreak and then I'd love it if you let me know, @meredithjgordon. Come join our virtual running fun!

Week In Review

March has come and the page has turned. I got back at it HARD this week. This week was awesome. I ran more than any week (maybe) in February. I even started lifting weights. This spring is going to be awesome.

Run - 22 miles
Other (yoga and weight lifting) - 2.75 hours
Pushups - 555