It has been another great month of training. I've lost a little mojo, but I've stayed mostly on target and have done the workouts to the best of my abilities. I missed all of three workouts. Two of them being in the same week when I just lost focus. And the other one I missed for a funeral. Other than that, I'm still on. Monthly totals:
Swim = 20,500 meters (~12.8 miles)
Bike = 117.75 miles (I missed two bike workouts)
Run = 97.62 miles (that's nearly as many miles run this month as biked, and until last week, that was on only 3 days a week of running)
Strength = 4.75 hours (I missed one strength workout)
Now on to the grand totals for 2010. Overall, I think it was a great year in terms of numbers. I put more miles on my bike this year than I have in the last three years combined of owning my bike. Hopefully next year, these numbers will be even better as I'm more motivated to stay on task with my workouts.
Total Swimming = 228,185 meters (nearly 143 miles of swimming!!!)
Total Biking = 2,446.63 miles
Total Running = 756.05 miles
Total Strength = 20.25 hours (and most of that was in the last two months)
Watch out 2011!!!!