Wow! I jumped on the running bandwagon hard this week and I can't believe I wasn't thrown off. Halfway through the week I was worried I'd be doing some huge running numbers, but soreness, tiredness, and photo boothing slowed down those numbers. That's a good thing, though, as my body is not ready for high mileage yet and I don't want to get injured for a silly run streak.
Monday - 5 miles on treadmill. Middle three miles tempo at sub-8:30s.
Tuesday - 4.25 mile neighborhood run.
Wednesday - Today I was planning on doing my long run as I wouldn't have time for it over the weekend, but it was super-windy and I was pretty sore and only got in 8 miles. But still, it was at an 8:40 average. I also did my week 5 push up test today and maxed out at 60.
Thursday - 3 miles on the treadmill as 1.5 miles before weight lifting and 1.5 miles after weight lifting. Weight lifting (cross fit) was 18 miles AMRAP (which I learned means "as many reps as possible" of 15 box jumps (we did tuck jumps), 9 toes to bar, and 12 push presses (I did 55 pounds). We forgot to count, but I think we did 5 sets of those. Yeesh!
Friday - 3 mile easy treadmill run
Saturday - 4.25 mile neighborhood run.
Sunday - 3 easy miles with Dave in the 'hood. Also, week 6 day 1 of push up challenge which came in a whopping 220 push ups. I'm hurting.
Running - 30.5 miles
Other - 0.25 hours
Pushups - 280