Another great week of training!!!!
Monday - 3.5 miles treadmill.
I was doing this run in the basement during a huge storm. With only 7-1/2 minutes left the power went out and the run was over. At least I got most of it in.
Tuesday - 5 mile tempo run.
Again, the weather wasn't cooperating so I did this one of the treadmill at the Y. Tempos were done at a 7:30 pace.
Wednesday - Rest day
Thursday - 3.5 mile treadmill run. 30 minutes of strength.
Strength was mostly legs - lots of squats and lunges.
Friday - 5 mile track workout.
I'm doing a one mile race in a week so there were a zillion 200s done on the track. All of them were done between 41 seconds and 45 seconds. That's a far cry from high school when I ran the 200 in 27 seconds.
Saturday - 10 mile bike ride.
I actually road my bike outside. I wanted to make sure I still remembered how to clip in, steer, wear my helmet, etc. before my triathlon in a few weeks. That's right. I'm doing a triathlon.
Sunday - 11+ mile long run.
I ran with my friends at the local hilly metropark. My GPS was not working really well in the woods, so I had no idea what the pace really was. Regardless, it was a great run. I don't get to run with my friends very often, but I really love it when I do.
Bike - 10 miles
Run - 28.2 miles
Strength - 30 minutes