I do two days of strength training per week: one is a class at the gym and the other is TRX at home. Now, I don't have a real TRX. My first TRX the husband made but we quickly found out it was not going to work. Then I went to Dick's Sporting Goods and found a knock-off TRX for $39. Yeah you read that right. THIRTY NINE DOLLARS!!!! But then the company was sued and I think this is no longer available. Score one for me!
Anyway, here's a few pictures from a recent strength training session.
Bicep curls. Look at those guns!
This is an ab exercise. You roll out like you were on a ball. But seriously, look at my leg muscles. :)
This one can be done in two different ways. Check out those calves. I must be a runner. :)