The Runner's World run streak technically ended this week, but regardless, I ran every day again this week. I'm now at 42 days in a row and counting. How long will I keep this up? I don't know, but it's working on getting me back in shape so I'll continue for now.
Monday - 1 mile treadmill, 0.25 hours strength training
Strength training was 3 X 10 reps of behind the head jerks at 45 pounds.
Tuesday - 10 miles
This is the only workout of the week which I actually did that was on the schedule. All the other runs I just kinda made up as I went along. The run was prescribed as "just run." So I went out for 10 miles and averaged 8:49 for the whole lot. That's not bad considering it was hotter than BALLS outside!
Wednesday - 2 miles treadmill, 0.25 hours strength training
Strength training was 10-9-8-7-6-5-4-3-2-1 of TRX rows (with elbows tucked), BOSU situps, and squats at 45 pounds.
Thursday - NA Independence Day 5K
Read about the race here.
Friday - 1 mile treadmill, 0.25 hours strength training
Strength training was 21-15-9 reps of overhead squats at 35 pounds and deadlifts at 90 pounds.
Saturday - 4.25 miles
I had planned on doing 5 but good grief it was humid outside and I was running without water.
Sunday - 2.65 miles treadmill, 0.25 hours strength training
I thought 2.65 miles would get me an even 25 miles for the week but I counted wrong. It only came out to 24. I could have run another mile. Strength training was 21-15-9 reps of cleans at 55 pounds and dips off the weight bench.
Running - 24 miles
Strength training - 1 hour