I don't know why, but the run streak is still in effect. I've now made it 49 days, SEVEN WEEKS!!!!, of running at least one mile a day. When will it stop?!?
Monday - 9 miles treadmill
I has rained for like a gazillion days in a row. It was either run this on the treadmill or build an ark.
Tuesday - 2 miles treadmill, 0.25 hours strength training
Strength training was 21-15-9 reps of front squats (55 pounds), deadlifts (85 pounds), and shoulder press (45 pounds).
Wednesday - 2 miles, 0.25 hours strength training
Dave was using the treadmill while it was storming outside. I waited and waited for him to be done so I could run one measly mile. While waiting, though, the weather cleared up and got sunny again, so I headed outside for 2 miles. I also did 50-40-30-20-10 reps of jump ropes and BOSU situps.
Thursday - 3 miles with the stroller, 0.25 hours strength training
Strength training was 3 X 10 reps of shoulder press (45 pounds), squats (55 pounds), deadlifts (85 pounds).
Friday - 1 mile treadmill, 0.25 hours strength training
4 rounds of 1/4 mile run followed by 5 clean and jerks at 55 pounds.
Saturday - 6.2 miles
Darby Creek Trail 10K. Read the race report here.
Sunday - 12 miles
Dave had 50 miles to ride on his bike followed by a run, so I let him do it first since it would take so long. So, I didn't get to start my run until 4:00pm and it was HOT outside. I started the run outside but turned around early. I just couldn't handle the heat. I did 8.5 miles outside and then did the remaining 3.5 inside on the treadmill. The first 8.5 I averaged 8:50s.
Running: 35.2 miles
Strength training: 1 hour