Ugh! I just didn't have the week I was hoping for. The weather was terribly hot and my motivation was in the toilet. We'll just call it a recovery week and move on to next week.
Planned: 2300 swim with lots of butterfly.
Actual: I'll excuse coach because she obviously had pregnancy brain when she wrote this workout. I can't do butterfly and I certainly can't do a lot of it. So, I hopped in the outside pool for the last time for the summer and did 2300 yards straight.
Planned: 40 minute run
Actual: It was crazy hot so I did this on the treadmill. 4.19 miles
Planned: 55 minute run with 10K pace intervals; 30 minute strength routine
Actual: Ran at the local hilly metropark and was hoping to do a longer run. Only make it one loop and felt terrible. 5.6 miles, 51:26.
Planned: 1 hour speed workout; back strength training
Actual: Nothing. Absolutely nothing. I suck.
Planned: 45 minute easy run
Actual: So damn hot outside!!! 5.15 miles
Planned: 10K walking "race"
Actual: New Albany 10K Walking Classic. Race report coming tomorrow.
Swimming - 2300 yards
Running (walking) - 21.14 miles