I basically took two weeks off from training in August (life happens) and still managed to get over 100 miles running. There's this nagging feeling inside me that I'm not doing enough running, but I also know it's coach's plan. It's worked before and it will work again. Trust it! September and October will be big months. Buckle up!
No swimming or biking in August. Not that it wasn't assigned. I just never got to it.
Running - 104.51 miles
Strength - 0.5 hours
YMCA visits - 12
Cost per visit - $7.11