Sunday, August 25, 2013

Week in Review

Lots of miles; not many days.

Monday - 5 miles, 0.25 hours strength training
I started this run on the road and finished it on the treadmill.  In between I did five rounds of 5 squats on the BOSU with 45 pounds, and 100 jump ropes.

Tuesday - Off

Wednesday - 13 miles treadmill

Thursday - 0.25 hours strength training
Warm up of 100 jump ropes
21-15-9-9-15-21 of deadlifts (85 pounds), mountain climbers, BOSU situps (10 pounds)
Cool down of 100 jump ropes

Friday - Off

Saturday - 20 miles trails
I met up early with Bridget and ran the first loop with her.  Then the rest of the group came and I was all alone for the next lap and a half.  Bridget finished out the 20 miles with me after everyone else had left.  I did this 20 miler 6 minutes faster than the previous one.

Sunday - 2 miles treadmill, 0.25 hours strength training
Strength training was 5 x clean and jerk (45 pounds), bicep curls (10 pound dumbbells), 10 knee pushups, 15 squats on BOSU (45 pounds).

Run - 40 miles
Strength Training - 0.75 hours

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