Planned: 1 hour of cross training / 15 minutes of core
Actual: 45 minutes of biking on the trainer. Dave and I have been following the June Ab Challenge we found on Facebook. We've fallen a little behind but today we did 75 situps, 90 crunches, 42 leg raises, and 60 seconds of plank.
Planned: 15 minutes of dynamic plus a track workout
Actual: Rest day (lazy ass)
Planned: 20 minute easy run
Actual: 20 minutes easy on the treadmill for 2 miles as well as 1000 yard continuous swim.
Planned: Glute activation exercises followed by 1 hour tempo run
Actual: Glute activation exercises followed by 1 hour tempo run on treadmill at YMCA. Tempos were done at 7:30 pace. 6.68 miles.
Planned: Rest day
Actual: Rest day
Planned: 40 minute run and 30 minutes of core
Actual: 40 minute, 4.39 mile run with the stroller.
Planned: 1 hour 15 minute long run
Actual: Ran with my friends for a total of 9 miles, 1:15:45.
Swim - 1000 yards
Bike - 8.08 miles
Run - 22.07 miles