Sunday, June 01, 2014

Week in Review

Monday - Scheduled rest day

Tuesday - Scheduled: Short easy run, strength training
                 Actual: 5.5 miles with the stroller and then strength training. Also, 1000 yard swim at the pool before the baby's swimming lessons.

Wednesday - Scheduled: Treadmill run with increased turnover intervals
                     Actual: 6.54 miles on the treadmill with intervals.  Plus, 7 x 3 jerks with 45 pounds.  Boy my arms were sore the next day.

Thursday - Scheduled: 30 minute spin, 30 minute strength training
                  Actual: Sat on my buns, ate a lot.  :)

Friday  - Scheduled: 45 minute tempo run
             Actual: 5.46 miles with 30 minutes at a 7:59 pace

Saturday - Scheduled: 15 minute run, 15 minute strength training
                 Actual: Attended Dave's open water swim race

Sunday - Scheduled: 1 hour 10 minute long run with short bursts
               Actual: The in-laws were in town (built in babysitter!!!) so Dave and I got to run this together.  Short intervals were around 6:30 pace and overall run was 8 miles at an 8:47 pace.

Swim - 1000 yards
Run - 25.5 miles
Strength - 0.25 hours-ish

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