This has been the first week where I really felt like I was training. I ran all 5 workouts I was assigned, did a swim workout, and a little bit of core work.
Scheduled: 2600 yard swim
Actual: 2600 yard swim with some kicking, some pulling, some fast stuff...
Scheduled: Dynamics and an easy 45 minute run
Actual: Didn't get in the dynamic exercises, but I did do the 45 minute run on the treadmill. 4.69 miles.
Scheduled: 35 minute easy run
Actual: 35 minutes easy on the treadmill. 3.78 miles.
Scheduled: 1 hour 5 minute tempo run
Actual: 1 hour 5 minute run with a gazillion 1:15 tempos. 7.67 miles
Scheduled: Rest day
Actual: Rest day
Scheduled: 35 minute split run around 30 minutes of core work
Actual: 35 minute run outside in the hot sun. 4.07 miles.
Scheduled: 1 hour 20 minute long run
Actual: Dave's parents were in town and watched Anderson so Dave could ride his bike with me and provide support. It was HOT out there but got it done. Some tempo work was included in this workout. 9 miles.
Swim - 2600 yards
Run - 29.21 miles