Sunday, August 31, 2014

Week in Review

Monday 8/25 
Planned: 2300 yard swim with lots of easy stuff

Actual: Um, the indoor pool is closed for end of year repairs.  Sure, that's my excuse for not doing this workout.

Tuesday 8/26
Planned: Easy 50 minute run with some peppier stuff in the middle. Then 15 minutes of back strength training.

Actual: Did this run on the treadmill.  Easy warmup then did the middle in 5 minute segments of 6.3, 6.6, 6.7, 6.6, 6.3, and then an easy cool down.  Keeping it nice and slow!  5.24 miles  Did not get to the back workout, but I did do 3 X 7 squats at 45 pounds.

Wednesday 8/27
Planned: 30 minute run with short strides at 5K pace.

Actual: Despite it being so hot you could melt crayons outside (so dramatic!), I had a great run.  Sprints were between 6:34 pace and 6:48 pace.  3.56 miles

Thursday 8/28
Planned: 1 hour hill run, 30 minutes strength

Actual: Did this run on the treadmill and it was great.  Intervals were set at a 5% incline and were done between an 8:00 and 8:30 pace depending on what was assigned.  6.58 miles.

Friday 8/29
Planned: 30 minute easy run; 30 minute spin

Actual: Easy treadmill run. 3.06 miles

Saturday 8/30
Planned: Rest Day

Actual: Moved the rest day to tomorrow and did tomorrow's long run today.

Sunday 8/31
Planned: 16 miles with 6 miles at goal pace

Actual: Well, this run didn't go exactly as planned, but hey, I got through it and 16 miles are under my belt.  You can read about the run here

Weekly Total Miles - 34.44

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