Planned: 2300 yard swim with lots of easy stuff
Actual: Um, the indoor pool is closed for end of year repairs. Sure, that's my excuse for not doing this workout.
Planned: Easy 50 minute run with some peppier stuff in the middle. Then 15 minutes of back strength training.
Actual: Did this run on the treadmill. Easy warmup then did the middle in 5 minute segments of 6.3, 6.6, 6.7, 6.6, 6.3, and then an easy cool down. Keeping it nice and slow! 5.24 miles Did not get to the back workout, but I did do 3 X 7 squats at 45 pounds.
Planned: 30 minute run with short strides at 5K pace.
Actual: Despite it being so hot you could melt crayons outside (so dramatic!), I had a great run. Sprints were between 6:34 pace and 6:48 pace. 3.56 miles
Planned: 1 hour hill run, 30 minutes strength
Actual: Did this run on the treadmill and it was great. Intervals were set at a 5% incline and were done between an 8:00 and 8:30 pace depending on what was assigned. 6.58 miles.
Planned: 30 minute easy run; 30 minute spin
Actual: Easy treadmill run. 3.06 miles
Planned: Rest Day
Actual: Moved the rest day to tomorrow and did tomorrow's long run today.
Planned: 16 miles with 6 miles at goal pace
Actual: Well, this run didn't go exactly as planned, but hey, I got through it and 16 miles are under my belt. You can read about the run here.
Weekly Total Miles - 34.44