Every other Saturday the group meets at Highbanks Metro Park for a run. At Highbanks we run on a rocky trail that has pretty good hills for Ohio. As y'all know, I haven't been doing much running in the last 4 weeks, but this past week I bumped up my training and ran 5 days for about 20 miles total. About 10 minutes into our Highbanks run yesterday I rolled my ankle and went down hard. My dad stayed back with me and we walked the ankle out and then finished our run. When I got back to the start I checked my knees which were throbbing pretty good. They were covered in blood. Surprisingly I didn't tear my tights, but I did cut up my knees pretty badly. This picture doesn't do the damage justice.
Today my knees have bruised, my ankle is pretty tender, and I have a bruise and a scrape on my hip. It was a good trip, man!