Taking two months off (basically) was the best thing I could do for myself. I have come back feeling refreshed, reinvigorated, and focused. I have had possibly the best month of training EVER. I did not miss one single workout and I did them all in order except for two. I feeling stronger, look leaner, and am faster than I've been in a long time. November was awesome!
Swimming - 21,800 meters (13 - 1/8 miles)
Biking - 110.68 miles
Running - 60.34 miles
Weight training - 5.75 hours
Total hours - 25 hours 16 minutes