I started the Runner's World summer run challenge (run at least a mile every day from Memorial Day until the Fourth of July) so I have something to report for every day this week!
Monday - 3 miles treadmill, 0.25 hours strength training
Easy run on the treadmill followed by 21-15-9 reps of deadlifts at 65 pounds.
Tuesday - 2 mile run, 2000 yard swim
Two miles easy run in the neighborhood. The 2000 yard swim included a lot of fast and slow. Funny enough after being pregnant for the last year there wasn't a whole lot of difference between slow and fast in the pool. :)
Wednesday - 3 mile run
Thursday - 8 miles
I had wanted to go run the trails, but didn't have time, so I just ran 8 miles from home in the oppressive heat. Luckily, it turned into a descending run but it wasn't designed that way.
Mile 1 - 9:28
Mile 2 - 9:07
Mile 3 - 8:59
Mile 4 - 8:56
Mile 5 - 8:46
Mile 6 - 8:48
Mile 7 - 8:36
Mile 8 - 8:45
Friday - 2 miles treadmill
Saturday - OSU Ross Heart Hospital Aquathlon (1800 yard swim, 3.1 mile run)
You can read about it here.
Sunday - 1 mile treadmill
I did this run at 9:30 PM on the treadmill because I wanted to keep the Runner's World run streak alive.
Run - 22.1 miles
Swim - 3800 yards
Strength - 0.25 hours