I did a hard tempo run with some of the high school girls yesterday. We did about 3-1/2 miles with 1-3/4 of it at a sub-7:30 pace. There were four girls who ran with me and for the most part, they hung together pretty well. Afterwards they said it was a tough practice. It was music to my ears. I love the high schoolers.
Did you check out the piece on Vanessa Carlton on Derek's blog? I think it's great when celebrities donate to good causes, but I think it's even better when celebrities are role models.
On a serious note...we need some prayers. My sister is pregnant with child #3 and having a tough go-about. She had been having some spotting, so she went to the doctor and it was discovered that her placenta is hanging outside her cervix. (Ew!) She's not allowed to do anything physical for the remainder of her pregnancy (including S-E-X). The good news is that as the baby grows it should pull everything back into place. Please keep her in your thoughts. She has a long way to go in this pregnancy--she's not even at 20 weeks.
Have a good Wednesday!