Feel the Burn

I had a friend come over the other day and she said I looked really fit. Well, no duh! I'm working my buns off! While I may be working my buns off, I'm feeling kinda squishy in the middle. Today I decided to attend a core class at the gym. I didn't know what to expect but I knew it was going to hurt. And hurt it did. We started right away with crunches on the ball, which turned to back crunches, sideways crunches, crunches with a medicine ball, planks every which way, bicycles, Russians. By the end of it I couldn't hold my legs up in any crunches. Was it my abs? Was it my hip flexors? Was it a half hour of total burnout? Pain, pain, pain!!!

Yeah, I'm going back next week. :)