- My bike is a mess. I mean, it's sticky, it's dirty, the chain is making noise. I'll admit, I don't know the first thing about cleaning my bike/chain. How do I clean my bike? Do I just use soap and water? What about my chain? Do I have to remove the chain? Do I have to relube (he he!) the chain afterwards?
- In an effort to get stronger and be a better swimmer, there seems to be a lot of butterfly popping up on my workout calendar. Although I took TWELVE!!! years of swim lessons, I was never taught how to do butterfly. What I know I've learned on my own. I can make it a good 3-4 strokes before things start to go downhill and I start sinking to do the bottom. I don't know if I don't have a strong enough kick or my lack of flexibility in my shoulders is keeping me from doing the stroke correctly. How many out there can actually do butterfly? What are some tips that can help me? Do you have any good drills to build into a better fly? Do you do butterfly as part of your workouts?
Thanks guys, for your help!