Blah, blah, blah. Good week of running, swimming, weight lifting. Let's get to it.
Monday - 5 miles treadmill, 0.25 hours of strength training
I started with four miles on the treadmill alternative 11:00/miles and 10:00/miles per quarter mile. Then I did 3 X 400 at a 9:00/mile followed by 21 kettlebell swings (10 lbs) and 10 pushups on my knees. I have absolutely no core strength anymore so the pushups were tough. Lastly I did a quarter mile cool down.
Tuesday - 1500 yards swimming
This was supposed to be a 2000 yard swim but I cut it short because I was running out of time and Dave was watching the baby during work hours. This was an easy workout consisting of pull and fins and lots of bilateral breathing.
Wednesday - 3 miles neighborhood
Thursday - Off
Friday - 7.3 trail miles at Blendon Woods
You can read about the run here.
Saturday - Off
Sunday - 3.1 miles
Field of Heroes 5K. You can read about the race here.
Running - 18.4 miles
Swimming - 1500 yards
Strength Training - 0.25 hours