100%, y'all! 100%!!!! I did ALL of my workouts last week including two optional workouts. Who the heck am I???
I did three swims last week: one pretty long one and two shorter ones. There was speed, there was a long set, there were drills, there was backstroke, and there were even flip turns.
Totals: 5900 yards
There were also three bikes this week. One was a cadence workout; one was a threshold workout; and one was "just" a spin. My poor lady bits don't want to ride the bike for a few days.
Totals: 34.2 miles
I don't know how many runs I did this week. It felt like a lot. There were shorter runs: one off the bike and one before and after a strength routine. There was some speed work including a shorter speed set and a longer run with longer repeats. And then there was the long run - 14.42 miles in shorts, outside!!!!
Totals: 30.42 miles
I even did all the strength workouts. Seriously, who am I??? This week started with a new basic strength routine that was really challenging on my T-Rex arms. I was sore for days. Then there were two more short routines: one for the lower body and one for the core.
Totals: 1 hour
Another big week is coming up. I told Dave the other day that I didn't work this hard when I was training for Ironman. The hours might have been longer but I certainly didn't challenge myself like I am now. Dave said he has never seen me this dedicated. I sure hope it pays off this year.