This was a rest week but I had no idea that rest week meant getting sick and spending all of Saturday in bed. So, I didn't get in all my workouts - not even close - but I did what I could do.
I had rearranged my week so that I could have a rest day on Monday after last week's long run, but then I got sick and missed my solid swim. I only got in one swim that was super short.
Swim Totals: 1450 yards
One cadence/threshold ride and a bike test is what the week had in store. I'll write about the bike test tomorrow.
Bike Totals: 22.12 miles
Unfortunately, running wasn't a high priority this week once I got sick. I had a headache, literally, all week and the head just pounded with each step I took. I did a run with some drills, a warmup/cool down run to a strength session, and a "long run" on the treadmill of 7.3 whopping miles.
Run Totals: 12.3 miles
This was my fourth week of doing the same strength session. I'm totally a master of it now. Too bad it changes next week.
Strength Totals: - 0.5 hours
Rest week is over. I'm feeling better. It's time to get back to work.