Monday, February 23, 2015

Week in Review

Oh my stars!  I'm so over winter.  This was another week of treadmill, treadmill, treadmill.  Plus it was too cold and snowy to even take the boy to the Y to get in a swim.  -8 degrees without the windchill is just stupid.  STUPID!  Soon, spring, soon.

Swimming - 1800 yards
Unfortunately, I missed a swim this week.  It was just too cold to take the boy outside.  And how can you get motivated to get into a cold pool when it is below zero outside.  Maybe I'll try to make up this swim next week.

Biking - 22.03 miles
There were only two bikes on the schedule this week.  One was just an easy spin and the other had some cadence work to it even though it was still considered easy.  Everything was a little on the lighter side this because of the race yesterday.

Running - 26.67 miles
Well, it's not as many miles as I'd like, but again, the week was centered around the race.  The week had mostly easy short runs with snappy parts to them, and one "track-ish" type workout that was done on the treadmill.  Although the weather was terrible yesterday for the race, it was nice to get outside for a run.  Guess I better bundle up, buttercup, and get those runs outside.  That marathon isn't going to run itself.

Strength - 0.5 hours
Only one strength workout on the schedule this week.  This was week three or four of this particular strength workout.  A quick glance at the upcoming schedule shows there aren't a whole lot of strength workouts left between now and the marathon.  Guess it's all about the miles now.

How was your week last week?

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