Back a few years when I was unemployed I used to go to yoga twice a week. I found an instructor I really liked who didn't do traditional yoga. I felt that it helped with my core strength and my flexibility. Now that I'm on summer break I've decided to go back to yoga. The same class is still going on with the same instructor. I was interested to see where my abilities lie now that I've certainly got better strength and better flexibility from all the gymnastics.
What I found out was that I'm a little more flexible, although I struggled some poses like child pose because of the bruise on my knee. Remember? I fell off my bicycle yesterday. But, I still have some serious strength and balance. Yeah, I'm a regular yogi. :) Today I mastered the crow pose and could even do it with my feet crossed. See that picture on the left? That's crow pose. That's not me, however. I borrowed that picture from somebody else. There are several variations of this pose that I'd love to try. For now, I'll call day 1 of yoga a success and I'm looking forward to going back on Thursday, hopefully a little less bruised.