Oh my gosh! It's a holiday miracle! I did every single one of my workouts this week!!!! That never happens. In fact, I don't know if it has EVER happened. I'm feeling motivated. I'm feeling powerful.
Here's the run down:
Swim: I had two swims this week. One was a super hard, lots of sprinting that had me timing 25s. If I didn't hit a certain time I had to do a easier 50 and then get back it. Yeah, I had to do an extra 150 yards to hit all of the 25s I was assigned to do. The second swim was WAY easier and short. And I'm glad because it was done the day after the Buckeye game and I was tired and sluggish.
Swim Totals - 3850 yards
Bike: Two bikes this week. Every workout is a lesson in using my new power meter. One workout had me using different muscles to increase the power; the other workout had me changing cadence.
Bike Totals - 18.04 miles
Run: Lots of short runs this week. I did run a 5K race as a run test and walked away with a fun little 3rd place female. I also had a sprint workout on the treadmill. Treadmill paces always feel so much faster than on the road.
Run Totals - 19.74 miles
Strength: Core, arms, and other strength. My body is starting to look muscular again.
Strength Totals - 0.75 hours