The taper started this week. I caught a cold. I lost my mind. I missed some workouts. Whatever. I'm trained and ready. Nothing I do now will change the results next week.
Swimming - 3000 yards
I had three swims on the schedule this week, but I only did one. I lost motivation to get over to the Y and do the swims. Plus I was sick and yuck and I didn't want to take the little one to childcare only for him to catch his millionth cold this spring.
Biking - 24.28 miles
I did two indoor bike rides this week - one shorter, one longer. Neither of them were especially hard. Mostly they focused on cadence. Oh how I wish all bike rides were like taper bike rides. That'll change in a few weeks.
Running - 24.29 miles
Monday was the long run where I hit the intervals but felt terrible. I also tried a track workout that was disastrous. Finally, the week ended with a fun, strong run with friends.
Strength - 0 hours
There were no strength workouts this week. Yahoo!!!
One more week!!!
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