Don't have much time for a long post. I did my tempo run yesterday on the treadmill. It was freezing outside and very windy. The run was 8 miles with 4 at half marathon pace. This was the result:
Mile 1: 11:25.05
Mile 2: 10:36.17
Mile 3: 8:41.32
Mile 4: 7:47.53
Mile 5: 7:30.00
Mile 6: 7:44.35
Mile 7: 10:20.69
Mile 8: 9:21.27
I'm pretty sore today, but today is a recovery run of only 4 miles. I have to do that around a track coaches meeting a CPR training.
Happy Valentine's Day!!!
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