Even though my coach gives me my workouts via Training Peaks, I prefer to write down all of my workouts in a notebook and then write the results as I do the workouts. This way I always have a record of where I've been, how far I've come, and where I'm headed. I have kept a training log/journal since I started running way back in 2001. It's fun to go back and read the entries and reminisce about how difficult a 5 mile run was at 10:00 pace. We've come a long way since then.
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I did religiously from my start (about 2004) until about 2011 or 2012. After a year or so of using Garmin connect, I pretty much gave up the double entry with the paper log. I kind of wish I'd kept it up as it would be cool to have it all together and it's more of a pain to look up individual workouts on garminconnect to read my comments, splits, etc.
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