I've noticed the training in the next couple weeks includes speed, speed, and more SPEED! This morning it was swimming speed. 2300 meters of nothing but sprints. First I had to do fast 50s on the 1:00, which I completed around 47-48 seconds. Then it was fast 100s on the 2:00, which I did around 1:40s. Finally I had to do 50s at max on the 1:15. I crushed those around 45 seconds. And, I swim meters, not yards!
Hopefully, all this swimming will also be converted into some running speed too.