Boy, I did a lot of running/walking this week. Unfortunately, I did not get to the pool or do anything else besides running or walking.
Monday - 3 miles run/walk treadmill
First two miles as 3 minutes walk, 2 minutes run. One mile cool down walk with descending paces per quarter mile.
Tuesday - 2 mile walk treadmill
Dave and I went to the YMCA together so he could run and I could walk at the same time. I just walked on the treadmill while Dave did whatever workout he was doing.
Wednesday - 2 mile walk treadmill
Just a short walk on the treadmill at home.
Thursday - Off
Friday - Off
Saturday - 5 mile run/walk treadmill
Dave wanted to do a long bike ride on the trainer so I decided to wrap my head around a longer workout. Dave and I had gone and gotten cupcakes this weekend, so I needed to burn a few calories anyway. First three miles were 3 minutes walk, 2 minutes run. Then I walked one mile briskly, and the last mile was as descending pace walk. This 5 miles took me almost 83 minutes. Last year I was doing 5 milers in half this time. I look forward to being fast again.
Sunday - 2.25 mile walk treadmill
Why not do a little more walking this week? Two miles briskly then a 0.25 mile cool down.
Total - 14.25 miles run/walk