Monday - 1200 yard swim
All I could handle today was a 1200 yard pull. Dave swam circles around me today.
Tuesday - 3.25 mile run/walk, treadmill
3 miles as 2.5 minute walk, 2.5 minutes run
0.25 mile cool down walk
Wednesday - 3.25 mile run/walk treadmill
3 miles as 10 minute walk, 5 minute run
0.25 mile cool down walk
Thursday - Off
Friday - Off
Saturday - 3 mile walk outside
It looked a lot nicer and warmer than it was outside. I was kind of cold throughout the walk.
Sunday - Off
I had wanted to run a 5K today while Dave was running the 10K, but decided not to as it wasn't worth the money. The rest of the day was busy with birthing class and basketball game. A little frustrated that I didn't make time for myself today.
Total:
Swim - 1200 yards
Run/Walk - 9.5 miles
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