Monday - 2.25 mile walk, treadmill
Tuesday - 1.25 mile walk, treadmill
Quarter miles at increased incline - 0%, 1%, 2%, 3%
Last quarter mile cooldown
Wednesday - Off
Thursday - 3.25 mile run/walk, treadmill
3 miles as 1 min walk, 1 min run, 2 min walk, 2 min run, 3 min walk, 3 min run and then back down the ladder. Last 0.25 cooldown.
Friday - Off
Saturday - 3.8 mile walk, Sharon Woods Metropark
Sunday - 2.33 mile run/walk, treadmill
2 miles as 3 minute walk, 2 minute run
0.33 mile cooldown
I accidentally stopped the treadmill completely when I took a bathroom break and had to restart it and recalculate what I was doing. Pregnancy brain!
Totals - 12.88 miles