Sunday, February 17, 2013

Week in Review

Monday - 2.25 mile walk, treadmill

Tuesday - 1.25 mile walk, treadmill
Quarter miles at increased incline - 0%, 1%, 2%, 3%
Last quarter mile cooldown

Wednesday - Off

Thursday - 3.25 mile run/walk, treadmill
3 miles as 1 min walk, 1 min run, 2 min walk, 2 min run, 3 min walk, 3 min run and then back down the ladder.  Last 0.25 cooldown.

Friday - Off

Saturday - 3.8 mile walk, Sharon Woods Metropark

Sunday - 2.33 mile run/walk, treadmill
2 miles as 3 minute walk, 2 minute run
0.33 mile cooldown
I accidentally stopped the treadmill completely when I took a bathroom break and had to restart it and recalculate what I was doing.  Pregnancy brain!

Totals - 12.88 miles

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