The first month of triathlon training has come to a close. I missed almost all of last week being sick, so my numbers are lower than I thought they would be. I'm having a hard time letting go of running a lot of miles. It seems weird to have a month where I've only run 30 miles. I'm hoping the running comes back! This was a big month of weight lifting. I haven't done that much since high school. It worked back then and I think it's going to work now. On to December!!
Swim = 15,500 meters (That's over 9-1/2 miles of swimming!)