Yesterday Coach gave me a treadmill workout that I was dreading:
15 minute warm-up building to zone 2
Off the treadmill, 3 core exercises,
4 X 3 minutes @ 7:30 pace
2 minutes @ 7:15 pace
1 minute @ 7:00 pace
3 core exercises
6 minute cool down
As much as I was dreading it, I totally rocked this workout. The 7:30s felt comfortable, the 7:15s were doable, and the 7:00s were quite management as I reminded myself to take small steps and have a quick turnover.
If these paces are feeling comfortable on the treadmill, how fast will I be going on the roads?