Today I finally got to swim. I LOVE TO SWIM!!!
The workout was this:
3 X (50 swim, 50 drill, 25 back, 75 build pace)
4 X 200 (R:40) odds--pulls, evens--moderate pace
4 X 100 (R:20) odds--75 drills, 25 easy, evens--fast
4 X 50 kick
The swim was so relaxing and I got to swim with Dave. I rarely get to work out with Dave and it's so nice when we can work out together. Plus, I was still really sore from the long run on Monday and I think all the soreness is finally worked out. I'm so glad I have found a running coach who has embraced my love and swimming and is willing to incorporate it into my training.